Anna Voinova (Sofia, Bulgaria). Lost 7 pounds in 1 month without a diet and gym on a keto diet.
Safe ketosis weight loss with the keto diet made me give up unhealthy diets and get in shape quickly. I want to share my experience and tell you more about the drug that changed life for the better. My rating will help you!
My story: 8 years of being overweight
My whole family is overweight, so I've had this problem since I was young. It got to the point that with a small height of 162 cm, I weighed over 70 kilograms. This affected self-esteem. For a long time I couldn't start a conversation with my colleagues. I was embarrassed about going to the pool or undressing on the beach. It was painful and enviable to look at slender girls in separate bathing suits.
School and university passed. Some classmates already had husbands and others had children. Many divorced and remarried, and I couldn't even date anyone. I still don't know if the problem was with the obesity itself or with the complexes that caused it. At some point it got so unbearable that I decided to pull myself together. Lose weight, despite genetics and a tendency to overeat.
Diets and Gyms: How did I try to lose weight?
I went to the gym for 3 months and counted calories. I was constantly on my nerves, didn't get enough sleep, felt excruciatingly hungry, but kept trying. As a result, I was able to lose almost 10 kg. There was no limit to pride, but it was worth slacking off a bit and stopping the exercises when the weight returned. Came back in 1 month. All of my efforts have been in vain.
A bad experience forced me to see a nutritionist who recommended Keto Diet slimming capsules. He warned that the diet was not necessary and explained how to use the drug.
What happened after the keto diet?
The capsules were easy to use. It was enough to take it twice a day 30 minutes before meals. The course lasted 1 month. I followed all the instructions exactly and did not miss a single appointment.
After the first few days, I noticed that I was eating a lot less. There was just no desire. I ate less food and did not feel chronic fatigue like I did with regular calorie counting. I was also happy and full of energy. Exercise just got easier.
In the second week of taking it, I had the feeling that the jeans were a little looser. It was strange considering that I wasn't restricting myself at all when eating and exercising as usual. It's amazing when you look at previous experiences.
I've decided to get on the scales after a month. They showed 65 kilograms (versus the previous 72). It was lucky! In one month on the keto diet, I got almost the same result as in three months of strenuous dieting and exertion.
Now I feel much safer and I keep taking the drug for even better results. I have already recommended it to my friends.
