Healthy flowering skin without wrinkles in adulthood - in order to achieve such an effect, women are ready to sacrifice many.They spend and unthinkable money quantities for cosmetics and procedures, make injections of hyaluronic acid and fall on the operating table.Unfortunately, this helps for a short time.And everything because the skin's rejuvenation should begin from the inside.We call 5 available substances that enable the skin to radiate elastic and longer.
Antioxidants - natural protection against free radicals
Why fades the skin?Nowadays there are more than 300 theories that explain the aging process.According to one of them, the guilty of the main female problems are free radicals.They lead to the formation of holes in the membranes of epithelial cells, their folds and ages.Nature has created many means - antioxidants that can help the human body resist the attack of aggressors.According to scientists, the most powerful of them is the flavonoid of the Siberian larch -dihydroquercercertin.The absorption of free radicals is 2500 -higher than this indicator in lemon.
Testosterone - skin renewal stimulator
The puppeteer of all processes that take place in our body is the endocrine system.The role of threads is played by hormones.They bring the doll, which are called "self -fittings" to move.The main thread for this puppet is testosterone.It depends on him how quickly the skin cells are restored, collagen and skin calculation are manufactured.With increasing age, the concentration of the hormone in the blood decreases, the thread that moves the doll, the puppet weakens.It contains substances from which the human body can build its testosterone.
Rutin normalized metabolic processes
The rejuvenation of the skin and the entire organism as a whole depends heavily on the speed of the metabolic processes, ie on how the nutrients are entered into the cells and their living documents.The transport road, according to which all of these movements are carried out, is the circulatory system.If it ends for some reason to fully fulfill its functions, the skin cells in them hang toxins.This is not the best effect on the appearance of our protective cover.The Flavonoid routine, which is abundant in buckwheat, will be perfectly completed with the role of a street worker that is working on restoring transport communication.
Omega-3 fatty acids, which are polarized, helps the water in the skin
The value of omega-3 fatty acids from Omega-3 to get the skin youth is difficult to overestimate.Nevertheless, these are bricks for the construction of the shells of their cells, so that they can keep the liquid in the deep layers of the skin, activators of the production of collagen and elastin, liquidators of inflammatory processes and an umbrella for protection against sunlight.Unfortunately, the body is unable to synthesize such a valuable substance independently, and therefore its regular absorption from outside is completely with our conscience.Generous acid sources for rejuvenation - red and black caviar, linseed oil, salmon fat.
Water - moisture of the skin from the inside moisturizing
Every beauty is known that every beauty is a common truth: In order for the skin to look good, it must be moistened.How?Methods - mass.You can regularly apply a special cream.However, it only works in the surface layer of the skin and does not affect the deeper - those in which the process of dehydration begins.There is a certain substance called hyaluronic acid.His large molecules like strong magnets attract water molecules and keep them in the skin, causing the latter to protect against the Wilten.How can you moisturize these deep layers of the skin?Very easy!Drink more water - 1.5–2 liters a day, swim in ponds - skin, like a sponge, absorbs water, eat more vegetables and fruit and ... play sports.Yes, yes, that's not a description.Muscle tissue cells contain 6 -more water than their colleagues from adipose tissue.
A simultaneous attack on the factors of skin aging at the same time on several fronts increases the chances of success in the fight for youth.Be young!