The popularity of diets only gains dynamics every year.Nutritionists around the world are looking for a miracle option that helps a person get rid of unnecessary kilograms.Now there are countless diets and almost each of them promises the desired weight loss and a beautiful body.If you decide to get rid of excess weight and plan to withstand everyone forbidden, do you think about how rationally the diet you have chosen and will it do even more damage?
Types of diets
The entire variety of diets can be divided into species:
- Monodietia - a diet in which there is only one kind of product.The essence of the diet depends on the weight of loss 1, a maximum of 2 products and for a long time only eat this food.
- Protein diets - suggest an almost complete exclusion of carbohydrate products;
- The diets according to the blood group, as the name already says, take into account the physiological needs of a person based on the data of his blood group.
- Express diets, they aim at fast weight loss if they have to get shape in a few days.
- Recipes for losing weight -class stars -Naomi Kempbell, Larisa Dolina, Victoria Beckham, etc.;
- Interval diets that offer different products to eat, but with certain intervals;
- Vegetarianism is a kind of food that includes the rejection of animal products (meat, eggs, dairy products).
The most important typical errors of a weight loss person
Diet is not just a number of dishes that you can use for a person for a person for one person.Diet should take into account the physiological properties of a person and try to satisfy them as far as possible.You cannot apply diets that contradict common sense and can affect health.So that the weight loss process is successfully necessary in order to strictly observe all rules of the chosen diet, and never do amateur services.Each diet is experimentally developed and takes into account the digestibility of certain products and their compatibility.Do not experiment about yourself at home.
Typical errors:
- If the short-term diet is designed for 3-5 days, no longer stretch it.Long -term power in very strict mode can lead to a malfunction in the digestive system.
- Every product from a diet nutrition, so you cannot rule out product arbitrarily.
- Long -term stimulus of carbohydrates can worsen the general state, lead to weakness;
- During a diet, it is important to take vitamins or vitamin mineral supplements.This gives you everything that is necessary for normal life, even with a strict diet.
- You cannot sit on a very strict nutrition and seriously do physical exertion.The opinion is wrong that a strict diet with sport must be observed.When you go to the gym, you have to eat rationally - get carbohydrates, proteins and even fats.
Advantages and disadvantages of diets
Despite the fact that the diets differ in all signs (types of products, the number of meals), everyone has a common goal to reduce weight.Therefore, all diets have certain disadvantages and advantages.
Advantages:
- Most modern diets offer complete freedom in the number of meals, i.H. One person should not feel the feelings of hunger.
- Food in long -term diets almost always provide a positive result, and the kilograms thrown away do not really return.
- Short -term diets contribute to cleaning the body and the normalization of the metabolism.
Defects:
- One person is unusual to limit themselves for a long time.When a breakdown occurs, a person begins to use what was prohibited in large quantities.As a result, the lost weight returns, and due to a surplus of forbidden products, the weight of a person becomes even greater than before diet.
- Of course, short -term diets give a result, but it is also at short notice, but strict nutrition can even affect the health of the digestive system for several days.
- In the presence of chronic diseases, advice with a specialist must be required.Some diets may be contraindicated for such people.
- Nutrition has not been a diet for several weeks, diet is a lifestyle.For example, long-term diets that promise to lose weight and weight stabilization indicate that a person can get used to healthy and healthy food in a few months and that they can eat all their lives.
- Diets are unable to remove fat from problem areas to achieve the desired result.You have to combine healthy eating and physical activity.
Next we will try to consider the most popular diets, their principles, advantages and disadvantages.
Mono dot
The essentials of such a diet is that if a person has no chronic diseases, the weight disappears in stressful situations.The weight process occurs due to the fact that the body only receives one or two products and the body spends more energy for its digestion than this product can result.Of course, this is necessary for weight loss, but it is real stress for health.You cannot eat longer than 7 days after the monodite mode.
Advantages:
- The weight is reduced for a relatively short period of time (3-7 days);
- Products for Monodieta can be selected according to your preferences so that you can easily transfer the weight loss process.
Monodieta disadvantages:
- The use of a kefir leads to an excess of fermented milk bacteria, which in turn can lead to dysbiosis and lead to skin problems.
- The use of a fruit start (apple, banana) can lead to irritability and a bad mood.It is necessary to prepare tightness and relatives in advance for possible differences in the mood of a weight loss person.
- Ovsyanka can lead to iron deficiency so that you have to carefully select a muesli that should contain all the necessary vitamins and minerals.
- We need a strict measure, you cannot eat 2-3 kg, apples or 2 liters of kefir in one day.
- After the end of the diet, you have to eat moderately and do not strive to eat everything that has been overlooked for the days of nutrition
Protein diet
One of the most popular protein diets is Ducan's diet.His essence depends on the fact that a person will use protein products for a long time and that carbohydrate products are minimized in such a diet.The difference between a diet is that a person eats according to certain phases.The diet depends on which weight has to be lost on average, Ducan's diet takes at least 3 months.There is no maximum deadline for compliance with nutrition.While losing weight, one person receives the desired weight and gets used to such a diet.
Advantages of the diet:
- The weight really decreases and does not return for a long time.
- There are no restrictions on the number of meals, one person shouldn't feel hungry.
- The main diet products are fish, meat, dairy products, i.e.H. One person has minimal restrictions.
- There is no strenuous calculation of calories or the control of the food.
- Physical activity is welcome, only in the first stage is it advisable to save strength, and it is even recommended to drive in all other sports.
Defects:
- The first stage is the most difficult, can harm the body.If a person has health problems, you have to carefully monitor your condition and take vitamins.
- Suitable for young people, provided that there are no chronic diseases.
- Constipation and digestive problems are possible;
- An increased combustion of accumulated fat with excessive use of protein products is called ketosis.Ketosis increases the cargo of the kidneys and the heart, an unpleasant smell occurs out of the mouth.
Blood group diet
Nutrition developers believe that a person should eat the food that is ideal for their blood group.For example, it is assumed that people with the first blood group are hunters and miners, which means that their main food is meat and seafood.The owners of the second group are people who have passed from hunting to agriculture, which means that their main menu should consist of vegetables and fruit.The third group is nomads, they are most adapted to different products, so that their diet is richest.The fourth blood group was created as a mixture of the first and third group, and therefore the performance of the fourth group owners consists of a combination of the menu of these groups.
Advantages:
- Even such a diet can lead to weight loss because the diet is generally low California.
- The right attitude and trust in the victory over additional pounds will definitely achieve a positive result.
Defects:
- There are no justifications.How to separate nutrition.It is impossible for the residents of the entire planet to impose only four diets, not taking into account age and the physiological characteristics.
- In addition to 4 blood groups, there are at least 24 group groups, so it is illogical to divide all people into just 4 groups.
Express diet
Fast diets are ideal for a quick weight loss by several kilograms.The diet offers several days in strict mode, which achieves a quick result.A great option for fast weight loss before vacation or before the celebration.
Advantages of the diet:
- Weight really leaves;
- Short -term diets with a correctly composed diet, clean the body and improve the metabolism.
Defects:
- Weight loss is only a short -term phenomenon, after the end of the nutrition the weight comes back very quickly.
- Long -term nutrition according to the rapid diet system can damage the body.
- The diet should be rational, even if it is designed for 5 days, you cannot eat apple or a glass of kefir.
Interval diets
The end result lies in the fact that a person has to eat on the old system.It turns out that a person eats several days a week as usual, and a strict diet has to be observed for several days.
Advantages:
- No need to count calories or the number of meals;
- A competent combination with physical exertion provides a positive result.
- Promotes to improve the general condition of the body.
Defects:
- low diet efficiency without suitable loads;
- It can fight gastritis due to excess fiber.
vegetarianism
The type of nutrition that includes a complete refusal to use meat, dairy products and generally all animal products.Various disputes have long been the advantages of vegetarianism, and thousands of people around the world actively promote to refuse to kill animals and to switch entirely to plant food.
Diet from the world star
Most famous people do not hide their problems with overweight and actively offer normal people themselves to experience a diet "from a star".However, do not trust such recipes, famous people fall back on a certain diet that only advises with good nutritions.Nutritionists select a diet according to the physiological characteristics of the body, which means that this diet cannot help everyone without exception.In summary, I would like to find that you should not fully trust diets.It is necessary to look for a middle ground in everything - you cannot exhaust yourself with hunger or disappear in the gym for days.In all, there should be a measure that is the main thing to get in the mood for a positive result and to strive for a goal.