The diet is lovedIt is not worthless to not be very popular with women who want to put their figure into the figure in no time.This diet is available and simple.The popular menu of the diet uses products that are usually in the fridge of each of us.
This diet is considered one of the most effective expressive diet for weight loss.With your help, it is really possible to lose up to 10 kg overweight and at the same time in a week.
In addition, the beloved nutrition and health will benefit.During this diet, the body is cleaned by toxins and toxins and also remove excess liquid.
But be careful, like all diets, a favorite diet has a number of contraindications.
Do not work on diets if you suffer from gastritis, colitis, kidney or cardiovascular diseases.You should approach the solution very carefully to lose weight with this diet.If you are susceptible to depression, you have digestion or you are pregnant.
Before you lose weight with a diet, you definitely have to consult a doctor.
A seven-day nutritional course should not be repeated every 2-3 months.Every diet is stress for the body.
Another important state: the body should not be weakened by an earlier diet or illness.You can only sit on diet with good health and after 2-3 months full of nutrition.
The beloved nutrition is considered one of the most effective expressive diet for weight loss.With your help, it is really possible to lose up to 10 kg over weight per week
A few days before the start of the nutrition, it is advisable to prepare your body for the upcoming cleaning, without fat, sweet and flour from the diet.Use more vegetables, grain, acidic dairy products and fruit during this time.
The beloved diet is pretty hard, but not as boring as most express diets: apple, oatmeal, rice or buckwheat.Various products are combined in the seven -day course of this diet, so that it has no time as a shore.
The popular menu of the diet consists of three days of drinking, a fruit, a vegetable and a protein day and the last combined day, which is seen as a starting day from the diet.
Try to drink at least 2 liters of clean water a day throughout the diet.Water is an excellent natural solvent and is well washed out of body toxins and toxins.
The physical activity should be slightly limited, since the body does not receive the amount of protein that is necessary to fill up the energy during the diet.Therefore, sleepiness, nausea and weakness can appear.Yes, and it is unlikely that you will have the desire to do intensive sports.
In addition, an appetite can play after sport and you risk stop the diet course.
Beloved diet menu
Drink the first, third and sixth days
Nowadays, liquid is likely to drink in unlimited quantities.Drink green or herbal tea without sugar, kefir and natural yogurt with a low percentage of fat content, natural meat roasts (not out of pockets!), Ugly vegetable juices and not carbonated water.Freshly squeezed juices contain a lot of sugar and are therefore too high calories, they can use them, but diluted 1: 1 with water.
The alcohol day is well removed from the body, and on the second day you will feel the result a few centimeters of the volume.
The second day is vegetables
The menu of this day is ordinary vegetarian.Every vegetable in raw, cooked or baked shape is allowed.To stretch the feeling of hunger, they break the food 4-5 times.
It is useful to add white cabbage to the diet.Kohl is good for health.In addition, it is an effective natural fat burner.To improve the taste of the salad, you can add a little vegetable oil (a maximum of 1-2 tablespoons) a little lemon or soy sauces juice.
Fourth day - fruit
It can eat up to 3 kg of fruits that you like with the exception of bananas and grapes.
Add a grapefruit to the diet.It serves as a great assistant in the burning of excess fats and breeding toxins.So that you do not torture the feeling of hunger, eat 1-2 fruits in a reception.Drink more than normal water between meals.
Fifth day - protein
This day finally saturates the body with a protein.In nutrition, cooked chicken breast, fish, shrimp, chicken eggs (but it is desirable to only eat protein).
Make portions moderate on a protein day and eat with a break of two to three hours.The menu should be divided into five small portions so as not to eat too excessively.On this day, the body receives energy that is sufficient to delete the frequently occurring feelings of hunger and gives strength to continue nutrition.
Seventh day - exit from the diet
This day is a transition day to normal nutrition.The optimal diet will be the combination of products from seven days of diet with products that are contained in your daily normal diet.For example, 2 cooked eggs for breakfast, 1-2 fruit or fruit salad for the second breakfast and after half a meat broth or bakery with vegetable and lunch, vegetable salad for dinner and a glass of low-fat kefir kefir before bed.
Little salt is recommended for food, since salt keeps excess liquid in the body.
In order for the result to be preserved for longer, try to follow your diet's calorie content in the future.Minimize the use of flour and sweets and keep the moderation of the food, don't let yourself be eaten too much!
Arrange a fasting day once a week with one of your loved one of your lover, and then you no longer need diets.