Many people who dream of a slim, graceful figure have tried various diets to lose weight more than once, but in the end they either abandon them or the result turns out to be short-term and the lost kilograms come back and “take” a few extra ones with them.
Therefore, getting rid of excess weight is not so easy, especially in the rhythm of modern life, when there is no time to count daily calories or prepare diet meals.A light diet can be a way out of this situation.This method of weight loss owes its name to its ease of use: the elimination of painful fasting, the futility of counting calories and eating at certain times.
What are simple diets to lose weight?
There are different versions of a simple diet to lose weight:
- The simplest diet for lazy peopledoes not mean a significant change in the usual diet.It consists of drinking 1 glass of still water 30 minutes before each meal, even before a snack, which can consist of drinks (fruit drinks, juices, compotes).The next sip of water should take place at least 2 hours after eating.You are not allowed to drink food during meals.The bland diet method for lazy people is aimed at reducing appetite, as the stomach is filled with water, which reduces the amount of food consumed, which contributes to weight loss.In addition, drinking plenty of fluids speeds up metabolism and cleanses the body of harmful substances.
- Simple diet for 3 days to lose weight at homeconsists of the exclusive consumption of: 500 grams of buckwheat porridge, steamed or boiled in water without salt and oil, 1 liter of kefir 1% and 1 kg of apples (preferably green).The specified daily amount of product should be divided into 5-6 meals.With this light diet method you can lose 2-3 kilograms in 3 days.
- Simple diet for 7 days for weight lossalso available in different variations.One of the options for a simple diet for weight loss for 7 days is to replace a full dinner with kefir with bran.Such a dinner is very filling and you won't feel hungry before going to bed.With this light diet method you can lose 2-3 kg in a week.The second option for a simple diet to lose weight for 7 days is a raw food diet.Fresh vegetables and fruit are eaten throughout the day, but the amount should not exceed 2 kg.In the warm season it is better to pay attention to raw foods.During the ripening period of seasonal vegetables and fruits.You can lose 3-5 extra pounds in a week.
- Simple diet for quick belly fat lossconsists in excluding from the diet foods that cause “fermentation” in the intestines.These products include: beans, whole milk, cabbage, apples, grapes.You should also avoid products that contain soda, hydrogenated fats, sweeteners, and carbonated and alcoholic drinks.
How to lose weight with an easy diet
To effectively lose weight on a light diet, you should strictly follow the basic rules.
The basic principles of a light diet, the same for all varieties:
- Complete exclusion of prohibited foods from the diet;
- A gradual reduction and preferably complete elimination of salt from the diet, which interferes with weight loss due to its ability to retain excess fluid in the body, causing swelling;
- Maintain water balance.During the day you need to drink at least 1.5 liters of clean water.
- Water speeds up metabolism, cleanses the body of waste and toxins, and water-filled fat cells are burned more actively.
- Partial ration.You should eat 5-6 times a day.Long breaks between meals are dangerous and carry the risk of breaking off a bland diet and consuming a forbidden product;
- The serving size should be no larger than the palm of your hand;
- The last meal should be eaten at least 3 hours before bedtime;
- Dishes should be boiled, baked, stewed and stewed.Frying is completely eliminated;
- It is necessary to consume only fresh, high-quality products without additives or chemicals.
Permitted and prohibited products
Bland diet at home – permitted foods:
- Lean meat (rabbit, veal, beef);
- Lean poultry (chicken, turkey);
- Lean fish (hake, pike, pollock);
- Seafood;
- Low-fat dairy products and fermented milk products;
- vegetables and herbs (potatoes in limited quantities);
- Unsweetened fruits and berries;
- grains and cereals;
- eggs;
- olive oil, vegetable oil;
- lemon juice, soy sauce (as a dressing for dishes);
- Rye bread, wholemeal bread, dried wheat bread;
- dried fruits;
- seeds, nuts;
- Natural honey.
The following drinks are acceptable for a diet for easy weight loss: green, black tea, herbal tea, decoctions of berries and herbs, compotes, jelly, fruit drinks without sugar.
Simple diet at home – forbidden foods:
- Fatty meat (pork, lamb);
- Fat bird (duck, goose);
- Fatty fish (trout, salmon, mackerel);
- Fatty dishes, rich meat broths;
- Smoked, pickled, salted foods and dishes;
- sausages;
- semi-finished products;
- fast food;
- Butter and puff pastries;
- sweets and desserts with plenty of creams;
- Sweet fruits (figs, grapes, bananas, mangoes, melons);
- Salt;
- Hot, peppery spices and spices;
- sauces (mayonnaise, ketchup);
During a bland diet for weight loss, you should completely exclude soda and alcohol from drinks.
menu
Simple diet for weight loss - menu for the week (breakfast, snack, lunch, afternoon snack, dinner):
Monday:
- Muesli with dried fruits;
- 1 glass of kefir 1%;
- Meatball soup.1 slice of rye bread;
- tomato juice;
- Boiled chicken breast.White cabbage salad.
Tuesday:
- curd casserole;
- Green apple;
- Broth with croutons.Steamed Beef Chops;
- Soft-boiled egg;
- Stuffed cabbage rolls with turkey.
Wednesday:
- buckwheat porridge on water;
- berry mousse;
- Kale soup.2 slices of whole wheat bread;
- A glass of sour milk;
- Baked fish with spinach.
Thursday:
- Cottage cheese seasoned with natural yogurt;
- carrot smoothie;
- Creamy broccoli soup with croutons;
- 2 pieces of hard cheese;
- Boiled turkey fillet.Vegetable stew.
Friday:
- pumpkin and apple pudding;
- natural yogurt with dill;
- Cabbage soup 2 slices of whole grain bread;
- Grapefruit;
- Stuffed peppers with minced meat.
Saturday:
- Oatmeal;
- Orange;
- Chicken soup with pieces of poultry meat.1 piece of dried bread;
- 1 glass of fermented baked milk;
- Jellied fish.
Sunday:
- cheesecake;
- cucumber spinach smoothie;
- Julienne with chicken and mushrooms;
- A glass of kefir 1%;
- Baked pollack fillet.Greek salad.
It should be noted that according to the rules of a light diet, the volume of a portion of a dish should not exceed the palm of your hand.According to the light diet for lazy people, you need to drink a glass of still water 30 minutes before a meal, including before a snack (including vegetable and fruit juices, smoothies, fermented milk drinks).
Recipes
Meatball soup
Ingredients:
- beef 200 gr;
- Egg;
- carrots 1 piece;
- Onions 1 piece;
- potatoes 2 pieces;
- Vegetable oil 1 tbsp.l.;
- Greens to taste.
Cooking method:
- Peel vegetables.Cut the potatoes into cubes, put them in a saucepan, add water, bring to a boil and cook over low heat for 5 minutes.
- Chop the onion finely, grate the carrots on a coarse grater.First, fry the onion in a hot pan with vegetable oil until translucent, then add the carrots and simmer for 2-3 minutes, stirring occasionally.Add the roast to the soup.
- Add the egg to the minced meat and mix.Form small round meatballs and add to the soup.Cook over low heat for 20 minutes.
- Before serving, garnish the meatball soup with chopped herbs (parsley, dill to taste).
Incorporate delicious meatball soup into your bland diet for lunch.
Pumpkin apple pudding
Ingredients:
- pumpkin 150 gr;
- milk 70 ml;
- apple 1 piece;
- semolina 2 tbsp.l.;
- Sugar 1 tbsp.l.;
- Egg 1 piece
Cooking method:
- Peel the pumpkin, cut it into pieces, put it in a pot, add milk and cook until half cooked.
- Peel, core and grate the apple, add it to the pumpkin and cook until soft.
- Grind the finished porridge in a blender, add sugar, egg yolks and semolina and mix.
- Beat the egg whites in a mixer until foamy and add to the dough.
- Grease a baking dish with butter (butter or vegetable butter), place the dough in it and bake in an oven preheated to 180 degrees for 10-15 minutes.
It is recommended to include pumpkin and apple pudding in the diet for breakfast if you are on a light diet.
Berry mousse
Ingredients:
- raspberries 150 gr;
- currants 150 gr;
- Sugar 2 tbsp.l.;
- Egg white 1 pc.
Cooking method:
- Wash and dry berries.
- Mix with sugar and mash a little with a spoon so that the sugar dissolves in the juice.
- Pass the berries through a sieve, collecting the juice.
- Beat the egg whites in the mixer until foam forms.
- Add the berry juice to the beaten egg white and stir again until smooth.
- Pour the mousse into glasses.Before serving, you can garnish with fresh mint leaves if desired.
Vitamin berry mousse is perfect as a snack with light food.
Stuffed cabbage rolls with turkey
Ingredients:
- Peking cabbage 12-15 leaves;
- turkey 300 gr;
- Tomatoes 2-3 pieces;
- carrots 1 piece;
- Onions 1 piece;
- pepper 1 piece;
- tomato paste 1 tbsp;
- 1 egg;
- water 150 ml;
- Greens to taste.
Cooking method:
- Remove the leaves from a head of Chinese cabbage and cover with water.Bring to a boil and simmer until tender, 2 minutes.Remove, rinse with cold water and place in a colander to drain excess liquid.
- Prepare ground turkey by grinding the meat in a meat grinder and adding an egg and chopped herbs to the minced meat.
- Peel onions and carrots, deseed peppers.Cut the onion and pepper into small cubes, grate the carrots on a coarse grater.
- Add vegetables to the minced meat, mix thoroughly.
- Cut off the dense part at the base of the cabbage leaves, put a small amount of minced meat on each and roll it up as usual for cabbage rolls.Place the cabbage rolls on a baking sheet.
- Pour boiling water over the tomatoes, remove the skin and chop.Pour over water, add tomato paste and chopped herbs and stir.
- Pour the sauce over the cabbage rolls, place them in a room preheated to 180 degrees and bake for 40-45 minutes.
Cabbage rolls with turkey are a hearty and tasty dish that can be included in your bland diet menu.
Jellied fish
Ingredients:
- Sturgeon fillet 1 kg;
- gelatin 45 g;
- carrots 1 piece;
- quail eggs 4 pieces;
- Parsley 2 sprigs.
Cooking method:
- Wash the fish fillet and cut into small pieces.
- Line a baking tray with baking paper and place the fish fillets on it, skin side down.Bake in an oven preheated to 180 degrees for 1 hour.
- Divide the indicated amount of gelatin into 2 portions.Pour 1 portion with room temperature water and let it soak for 10 minutes.Add 2 cups of water to the second portion, bring to a boil and remove from heat.
- Combine both portions of gelatin, stir thoroughly and strain through cheesecloth.
- Cook carrots and eggs until soft.Peel and slice the carrots.Peel the eggs and halve them.
- Place the prepared pieces of fish in the mold, pour in a little broth with gelatin and let it solidify in the refrigerator for several hours.
- Take out the brawn, garnish with carrots, eggs and parsley sprigs, pour in the remaining broth with gelatin and put it back in the refrigerator until completely hardened.
Treat yourself to a “belly feast” and enjoy jellied fish with a light meal.
How much weight can you lose?
The simplest diet for lazy people will allow you to lose 2-3 kilograms in a few weeks without giving up your favorite treats.With a three-day bland diet, you can effectively lose a few kilograms and cleanse your body of toxins and toxins.A light diet for 7 days at home, in both versions (raw food diet and replacing a full dinner with kefir with bran), allows you to get rid of 4-5 kg.
To maintain the weight loss results you have achieved, you need the right way out.It consists of continuing to eat according to the principles of a bland diet, but the portion size can be gradually increased.In order to prevent excessive weight gain in the future, it is advisable to continue to stick to the basic rule of a bland diet for lazy people - drinking a glass of still water half an hour before meals. This curbs the appetite and, in small portions, ensures an early feeling of satiety as the stomach is full of water.