All seven-day nutrition systems are aimed at rapid weight loss, which is usually not welcomed by nutritionists.However, if there is still exactly one week left until the desired date and you need to lose 10 kg to achieve your desired image, you must take immediate measures.The main thing is to choose the most optimal diet for your body.
Nowadays, many diets have been developed that give good results in a short time, but not all of them are effective and safe.You need to choose the diet individually for yourself.The diet that helped a person urgently lose weight may not lose weight, but only harm the health of another person.
General recommendations for losing weight quickly:
- Any diet requires you to drink plenty of water, at least 2 liters per day.
- The amount of food for one meal should fit in a glass.
- At least 5 meals should be consumed a day.
- Last meal 3 hours before bedtime.
- Any alcohol is excluded.
- Salt and sugar are strictly limited, if possible completely excluded, as are spices.
- Mandatory sleep of at least 8 hours.
- Physical activity should be present throughout the week: walking, light fitness, air walks.
Diet “Favorite”
When preparing food, you should not deep-fry food;Salt, sugar and flour products are completely excluded.
This strict home nutrition system allows you to lose about 10 kg in a week with full adherence to the menu and additional recommendations.
Daily menu:
Day 1 – Drinking regime.Food is excluded and you can drink green tea, kefir, yogurt without additives, low-fat chicken or fish broth, skimmed milk and tomato juice without salt.A slight feeling of hunger sets in.
Day 2 – Vegetables.You can eat any fresh vegetables and herbs, preferably from your region.Prepare them salads and slices in unlimited quantities, but don't eat them to the point where you feel a distended stomach.White cabbage is particularly welcome - a natural fat burner.Avoid vegetable oil from salads;In extreme cases, a yogurt dressing heavily diluted with water is acceptable.
Day 3 – drinking regime againmainly on fermented milk products (kefir, yogurt).
Day 4 – fruity.Throughout the day you can eat citrus fruits, kiwis, green apples and pears.Be sure to include grapefruit in your diet - it has powerful natural fat burning properties.
Day 5 – Protein.On this day, the feeling of hunger is satisfied because you can eat:
- lean meat: lean beef, lamb or rabbit meat, chicken;
- lean sea fish;
- Cottage cheese;
- eggs;
- legumes;
- Hard cheese.
Cook food in a steamer or in water without adding salt or oil.
Day 6 – Drink, like the first.
Day 7 – balanced nutrition to get out of the diet:
- Breakfast: green tea, fruit, chicken eggs.
- For lunch: buckwheat or rice soup with water, fruit.
- For dinner: vegetable salad with yogurt dressing, but without salt.
If all the specified conditions are strictly followed, such a diet not only leads to a weight loss of 10 kg per week, but also cleanses the body and maintains the result.
Cabbage diet
This type of diet for a week belongs to the category of vegetarian mono-diets, but, nevertheless, it is relatively well tolerated compared to other diets based on one product.The fact is that home cooking is very varied: cabbage can be prepared in very different ways; it can be baked, cut raw into salads, fermented, chopped into smoothies, steamed and cooked into hot stews.This way to lose weight is also one of the cheapest and easiest.
In addition to its natural fat burning properties, cabbage is also good because it helps to remove toxins and toxins from the body and contains many useful substances.
However, such a diet is absolutely not suitable for people with gastrointestinal diseases.You can repeat it every 2 months if no negative manifestations are observed in the body within a week.
Approximate diet on the cabbage diet:
- Tomorrow – a chicken egg, green tea.
- Lunch – fresh cabbage salad, 100 grams of boiled breast, 1 egg.
- Dinner – Stewed cabbage with chicken or fish.Drink a glass of low-fat kefir in the evening.
Kefir-curd diet
Fermented milk products contribute to the smooth and healthy functioning of the human body.The kefir and cottage cheese diet is one of the most popular;This will allow you to get rid of another 10 kg in a week without harming your health.
The main products of this fasting food system - kefir and cottage cheese - should be chosen low in fat.You need to drink at least 1 liter of kefir every day.
A sample diet menu looks like this:
- Breakfast: 60 g of cottage cheese and a glass of kefir;
- Lunch: 100 g of cottage cheese and a glass of kefir;
- Afternoon snack: a glass of kefir;
- Dinner: 60 g of cottage cheese and a glass of kefir.
This is a fairly robust version of the power system that has mixed reviews.However, there are several alternative recipes for a weekly kefir-curd diet.
Option one of the diet is based on eating four times a day, where you can add 2 teaspoons to each meal.Bran per 100 g of low-fat cottage cheese.The bran is pre-soaked in a little boiling water.It is also permissible to add some berries or dried fruits to cottage cheese for breakfast.
The second option is more realistic and involves eating five meals a day, exclusively with two products.The amount of cottage cheese per day is 500 g, which is consumed in 5 doses and washed down with a glass of kefir.
The breaks between meals should not exceed 3 hours.If you don't feel hungry, drink a glass of water.This is one of the most effective ways to lose weight quickly.
The kefir-curd diet normalizes the natural digestive process and gives amazing results - up to minus 10 kg per week.However, the diet should not be stopped too abruptly.
In the first days after leaving the kefir-curd diet, include lean meat in the menu, then stewed vegetables.Add 1 product every day and increase your calorie intake.Such a smooth transition allows you to maintain the result.
Buckwheat diet
Buckwheat is a low-calorie and healthy product.Buckwheat contains a lot of protein, amino acids and other elements necessary for the body.The buckwheat diet is simple and effective for weight loss, but difficult to adhere to because the menu consists of only one product in the same form - buckwheat brewed with water.If you maintain this regime every 7 days, you can easily see the desired result and lose 10 kg.
It is necessary to brew the cereal in the evening in a ratio of 1:2 buckwheat with water.Buckwheat is poured with boiling water and covered with a lid. The next morning you can eat it at least 4 times a day until you are full.In addition, you need to drink plenty of fluids (water, green tea without sugar).
A small addition of salt and herbs is acceptable.In extreme cases, you can add additional products: kefir, low-fat broth, boiled sea fish.In case of diseases of the digestive organs and a negative reaction during the diet, this feeding system should be stopped immediately.