Chicken diet

The chicken diet is an easy and inexpensive way to lose weight without feeling hungry and uncomfortable. Find out from the article how and with what to eat chicken and eggs to lose up to 7 kg per week!

Perhaps the most versatile product that you can eat hearty, tasty and inexpensive is chicken. However, the main advantage of this bird is its low calorie content. Thanks to this, it is the chicken that is used in many diets and implies effective and safe weight loss. A mono diet called the Chicken Diet was even created based on this product. It is based on consuming only this meat throughout the weight loss period. In addition, only part of the bird is mainly used - the chest. It has the fewest calories and only a storehouse of nutrients. At the same time, it is better not to eat the rest of the chicken - a lot of fat and cholesterol will be formed during the heat treatment. Especially avoid the torn wings - the thickest part of this bird.

Because chicken is high in protein, active fitness is recommended for those on a chicken diet. Even small physical activities will accelerate your progress towards your goal and help you lose weight as quickly as possible. In addition, the body will take on seductive shapes, become fit and slim. It is no accident that this meat is considered an ideal diet product for exercise, treatment, and various diets.

advantages and disadvantages

The main advantage of this diet is its ease. There are so many chicken breast movies in the stores that there is no problem finding them. This is the cheapest and most affordable meat that is on the shelves in abundance at any time of the year - there is no shortage of poultry meat in either summer, autumn or winter. The meat itself is easy to digest and is perfectly perceived by the gastrointestinal tract. It contains a lot of nutrients that are needed for health and wellbeing. For example, chicken contains more polyunsaturated fatty acids than any other meat. In addition, it contains a lot of tryptophan - the basis for the production of serotonin (the hormone of pleasure). When you eat chicken you are not discouraged and in an excellent mood.

Cooked chicken is great for people who are predisposed to gastritis. Meat fibers reduce acidity and have a beneficial effect on digestion. Those who consume chicken regularly do not have vitamins PP, E, K, B, A and minerals (phosphorus, copper, iron).

So there are many obvious advantages:

• The body is cleansed, toxins and excess weight are removed.
• The chicken is digested slowly, leaving you feeling full long after you eat it.
• improves metabolism: the body gets rid of fat reserves without affecting muscle mass.
• Weight loss results persist for a long time;
• There is no shortage of useful fibers and proteins.
• With proper adherence to the diet, there is no need to consume additional vitamin complexes.

Such a diet has only one drawback - a small amount of fat. Therefore, the diet is designed for no more than 2-3 weeks. Exceeding this deadline is strongly recommended. Those who followed this diet notice another drawback - chicken breasts get bored quite quickly. Therefore, the mono diet is not so popular. Most often, chicken is combined with other low-calorie foods, which allows you to add variety and interest to the menu.

Contraindications

Any weight loss diet, including one based on chicken, is designed for healthy people who do not have chronic illnesses. The chicken diet is characterized by an abundance of proteins that have a negative impact on kidney health. If you have problems with the urinary system, give up this diet. With long-term adherence to such a diet, there is a pronounced fat deficiency, which leads to metabolic disorders. Problems also arise in people who lose weight and at the same time have renounced salt - this can lead to increased bone fragility. Excess protein is not too good for the digestive tract, which can lead to an increase in acidity, impaired peristalsis, and constipation. Some who lose weight report an increase in nail brittleness, skin and hair deterioration.

Do not lose weight on a chicken diet if you:

• are pregnant or breastfeeding;
• have a chronic illness;
• under 18 or over 55;
• Have problems with the health of the heart, gastrointestinal tract;
• Recovery from serious illness or surgery.

If in doubt whether such a diet is right for you, consult your doctor. This way you avoid possible complications and do not expose your body to unnecessary stress. Be especially careful when choosing a mono diet - it is better to dilute the menu with a variety of vegetables to correct the side effects of high doses of protein.

Mono diet on cooked chicken breast

As part of this regimen, you must eat exclusively chicken breast meat for the entire period of weight loss (no more than 3-7 days). It must be cooked without the use of salt, sauces and oils. For flavor, you can add herbs and natural spices. During the day, you do not need to eat more than 1200 kcal, that is, you consume about 1 kg of cooked meat. This serving should be divided into 4-5 meals. Since in this regimen the amount of protein exceeds the usual indicators, a mono diet can harm health. First of all, the kidneys are attacked, which react negatively to such a diet. It is therefore recommended to only stick to it for a few days. The result is not bad - you can get rid of 4-6 kg in less than a week.

If you want to lose weight longer, thin the chicken with more vegetables. They correct the effects of high doses of protein and, due to the abundance of vegetable carbohydrates, reduce the stress on the kidneys. The abundance of vegetables in the diet has a positive effect on the digestive tract and improves peristalsis.

Lose weight with broth (fillet soup)

One of the most effective ways to lose weight with chicken is by eating chicken broth. They warm, saturate and perfectly enrich the body with useful substances. Even if you made broth in the morning or drank it yesterday, be sure to heat it over a fire (not in the microwave! ) To keep it hot. So it will give a feeling of satiety and warmth. Use lean chicken to make the broth. Poultry is best. The chicken is washed well, removed from the skin and bones, immersed in cold water and brought to a boil over high heat. Remove all foam, simmer on medium heat for 3-4 minutes, then switch to the lowest. And let it cook for another 30 minutes - until the meat is completely cooked. Before turning it off, you can add celery, carrots, herbs, bay leaves and spices.

If you meet all the conditions, you can lose up to 10 kg in just a week. Therefore:

• Boil 2 chicken fillets daily in 3 liters of unsalted water;
• just eat broth and divide it into several servings;
• Don't eat broth with bread or anything else.

Use the leftover chicken fillet to prepare delicious meals for the home. If such a diet seems too difficult for you, you can switch to an easier option - eat chicken with the broth and divide it into 4-5 servings.

In order for weight not to return quickly after such a diet, replace a meal with the same broth within a week after losing weight.

The menu for the second week will look something like this:

• Monday - egg, broth, vegetable salad.
• Tuesday - boiled buckwheat or rice, broth.
• Wednesday - an apple or an orange, a glass of broth.
• Thursday - a serving of broth and 2 tablespoons of porridge, a small serving of steamed vegetables.
• Friday - 150-200 g of low-fat yogurt or kefir, fresh vegetables.
• Saturday - boiled fish or chicken, a cup of broth.
• Sunday - we return to the usual diet and avoid high-calorie and unhealthy foods.

You can then arrange broth fasting days for yourself, as a result of which you will lose up to 1. 5 kg per day!

On vegetables and chicken

This is the most common and popular option for quick weight loss. It is designed for 7 days. The main principle is the same - you do not need to consume more than 1200 kcal per day. At the same time, the chicken breast makes up about half of the calories consumed - measured by the calorie content or the amount of food consumed - this is determined by the weight loss itself.

To get maximum results from this diet, follow simple conditions:

• eat boiled skinless chicken;
• Supplement the diet with vegetables, except potatoes.
• eat unsweetened fruits (grapes and bananas are prohibited because of the excess of sugar);
• Supplement the diet with unrefined whole grains (with the exception of wheat and its derivatives).
• eat fractionated, using the foods stored in 5-6 meals for the day;
• Give up salt. Use spices to add flavor to foods.
• Drink at least 1. 5 liters of clean water daily.

Be sure to use your calorie chart and kitchen scale to keep track of your caloric intake. When all of these conditions are met, the metabolism is stable. And that means that the feeling of wild hunger will not torment you, and the weight will decrease evenly and smoothly. For a week on this diet, you can lose up to 5 kg of excess weight. To improve the result of weight loss, it is also recommended to combine diet with moderate exercise.

2-3 Days

If you just want to unload your diet and lose a little weight without great harshness and hungry fainting, you can stick to the unloading diet for 2-3 days or give the body a break once a week. The menu for such a day looks like this:

• for breakfast we eat 150 g of boiled chicken and lettuce;
• for lunch we eat 100 g of chicken and a green apple;
• for lunch - 150 g of chicken and porridge (buckwheat, rice or barley);
• for an afternoon snack - 100 g of chicken, vegetable puree or salad;
• for dinner - 50 g of chicken, a cup of hot chicken broth, 200 g of vegetables.

For 7 days

• Monday - during the day we eat a pound of boiled breast and 350-400 g of rice. All of this is divided into 5-6 equal parts. After each meal, you can drink a glass of freshly squeezed juice diluted with water. An unsweetened, low-fat dairy product is allowed at night.
• Tuesday - the daily ration is 700 g of chicken and 500 g of pineapple. All of this is divided into servings. Be sure to drink a glass of low-fat kefir before bed - this will help restore acidity of the gastrointestinal tract after an abundance of pineapple. If desired, pineapple can be substituted for grapefruit or orange. In symbiosis with chicken, the value of these fruits increases.
• Wednesday, Thursday, Friday - we eat a pound of chicken, 200g of cabbage, a carrot and 4 apples a day. The order in which these products are consumed can be anything. But be sure to eat fractionated for multiple meals. Do not forget about the drinking regime - you can drink water, unsweetened tea or coffee, natural juices.
• Saturday - 700 g of meat and unlimited lettuce, vegetables. You can make a delicious cut by seasoning it with lemon juice. The salad is rich in complex fiber, which takes a long time to digest and therefore gives a feeling of fullness.
• Sunday - Pick a menu from any previous day and stick with it.

In this mode you can lose up to 7 kg of "ballast".

For 10 days

The menu for a 10-day marathon is not that different from a weekly diet. If you want to add a few more days to this diet, just start eating all over again: take the diet on Monday on the 8th day, on the ninth on Tuesday, and the tenth on Wednesday. Since the diet is very different, the harm to the body from an unusual diet is minimal.

Chicken Diet Options

There is only one chicken that is uninteresting and harmful. Therefore, on the basis of the mono mode, various options have been invented that allow you to lose weight in a tasty, healthy and effective way. Their peculiarity is that the basis of nutrition is not one product, but two or three. This allows you to combine ingredients in different ways and prepare a wide variety of meals each day. But most importantly, it eliminates the shortcomings of mono mode and saturates the body with the lack of vitamins and microelements.

Weight loss on chicken eggs

Sometimes those who are losing weight use chicken eggs in addition to or in place of chicken. This makes sense because eggs are high in protein and carbohydrates and have a distinctive taste. You can cook them in completely different ways, which will allow you to make the menu bright and original. Such a diet, like a chicken diet, is ideal for those who are losing weight by actively participating in fitness. The protein and vitamins contained in this product have a positive effect on the condition of the skin, hair and nails. In addition, the eggs are saturated for a long time, so you can forget about hunger for a few hours after eating. You prepare quickly so you don't have to stand at the stove for long.

expected results

The weight loss on a chicken diet is 4 to 8 kg per week. The bottom line depends on the diet - what extra foods and how many calories you consume per day. The following factors also affect the bottom line:

1. What is your weight at the beginning of the diet - the more "ballast", the more willing it will be in the first few days.
2. How active are you in sports? Protein diets are designed for intense physical activity, so this diet is not for the lazy.
3. How often and how much do you eat? It is advisable to split the food into several meals and eat them in small portions, albeit often. This will help reduce the size of the stomach and thus maintain the results of the diet for a long time.
4. What and how much you drink. The norm of 1, 5-2 liters of water per day was not lifted. If you replace the water with other beverages (soda, coffee), the results will be much worse.

How to get off the diet

The diet does not limit the menu too much to a range of foods. But to finish properly means to keep the result for a long time and not to harm the body at the same time. If you want to make your harmony permanent rather than temporary, follow these simple rules.

• Get off the diet for twice as long as you lost weight. After a one-week marathon, the transition period lasts 14 days, after a two-week marathon one month.
• Introduce foods into your diet gradually, rather than all of them in one day. First of all, give preference to low-calorie healthy foods: cooked, non-starchy vegetables, unsweetened fruits.
• Avoid muffins, baked goods, and other high-carb foods for as long as possible.
• Exercise without skipping exercise - don't feel sorry for yourself and spend at least 1 hour in the gym at least 1 hour a week.

Particularly careful diet should be given to those who have lost weight in chicken broth. It will take you 10 days to return to your normal diet. Expand the first "five day" diet menu with light grains in water, dried toast, chicken eggs and liver, lean fish. Eat unsweetened fruits and green vegetables. Over the next five days, you can add lean meats, offal, and casseroles made from vegetables and dairy products to your diet. Give cereal and cottage cheese the go-ahead. You can return to your usual diet on the 11th day after the end of the diet. But even then, it is advisable to keep fatty, sweet and fried foods to a minimum or to give them up entirely. This will help maintain results for a long time and not exhaust yourself from regular dieting in the future.