Those who have tried a variety of urgent weight loss methods argue that it is entirely possible to lose weight within two days. Of course, you won't lose 10 pounds or more. But improving your figure and losing 2-3 kilograms is very real.
How can you lose weight in 2 days? There are lots of recommendations and advice. Basically, unloading days and a combination of a certain diet with exercise are offered. Here are some tried and tested options. Whichever technique is chosen, remember that it is best to choose a weekend for such experiments. In this case, losing weight is comfortable and it is much easier to follow the rules at home than at work.
General rules
For a 2-day weight loss, the strictest diets are most often used. Basically, they are aimed at getting an insignificant, but almost instantaneous result. Dumping right away and you won't get much. Think logically: all the fat you've diligently accumulated over the years cannot go away in a few days. But undermining health by prolonged fasting without proper preparation or mono diet is easy.
In order to get rid of a few extra pounds and reduce your waistline, you need to follow some important rules:
- go on a diet of low-calorie foods;
- Significantly reduce portion sizes;
- eat fractionated (5 to 7 times a day);
- give up sugar and salt;
- drink at least 2 liters of clean water every day;
- Do not drink alcoholic beverages.
If you follow all of the above instructions, you can say goodbye to about 2-3 kilograms. But it won't be fat at all. Losing weight in this case occurs due to the fact that the body is naturally relieved of excess fluid and the intestines are emptied in a timely manner. That is, how much was still in the toilet - so much weight and fell.
We'll be sharing more practical tips on losing weight in two days. At this point, if possible, stop cooking yourself. Make sure you don't see the food at all. Strictly adhere to the rules and avoid interference.
Diet correction
Only a few days left, but need to lose weight and improve your figure at least a little? You can use one of the tried and tested express methods. If you don't make mistakes, the result won't be long in coming.
Hungry days
How to lose weight quickly in 2 days? In the presence of iron willpower and stoic perseverance, a starvation diet would be the optimal solution. The only ingredients are pure water and green tea. The entire first and second days need to sit on green tea without sugar and clean water (you can drink mineral water only without gas). Do you feel like getting hungry now? Eat an apple or a cucumber.
Important nuances: as soon as you wake up, you need to immediately drink a glass of water. After 30 minutes you can make yourself a fragrant green tea. It is necessary to stop drinking liquids a few hours before bedtime.
This diet will help you lose up to 5 kilograms and get rid of puffiness. However, anyone who suffers from kidney disease should definitely consult their doctor.
On kefir
The kefir diet is considered to be an equally effective method for weight loss. It is much easier to transfer than water tea. After all, kefir has the ability to satiate hunger and, to some extent, satisfy it. In a day you need to drink a liter of this low-fat fermented milk drink. In addition, green tea and clear water can be drunk at the same time.
If you are satisfied with a 2-3 kg lot within 2 days, this method is for you.
A gentler type of such a diet is kefir apple.The essence of this weight loss method is that kefir can be supplemented with several sweet apples per day. But if they only fuel your hunger, give them up and replace them with other low-calorie fruits.
Model tips
It's no secret that a model should always be slim. But what to do, for example, after the holidays, when you are heavier and on your nose - photo shoots and fashion shows? We urgently need to restore shape. Here is the diet menu of a model who wants to lose weight quickly:
- Breakfast - boiled egg and unsweetened tea (black or green).
- Lunch is the same as breakfast.
- Dinner - low-fat cottage cheese (100 g) and unsweetened tea.
It is forbidden to exchange these meals with each other. It is also not allowed to build up calories. You need to drink water in the intervals between breakfast, lunch and dinner. You remember its volume - about 2 liters. To prevent the lost weight from coming back, you need to repeat this diet every month.
discharge
The cabbage method for weight loss is also very popular. Within 2 days you need to eat a shredded white cabbage. You can't add oil and salt. Don't forget to drink water. A big plus of this method is the almost complete absence of hunger.
Cottage cheese is also a great remedy for urgent weight loss. You need to consume around 200-250 grams of this low fat product per day. Correct, not all in one sitting, but distribute the entire volume for 3-4 meals. The protein found in cottage cheese relieves you of excess fluids, and a low-calorie diet will help you burn at least a little fat.
In order to maintain the successes achieved through diet, you need to carefully monitor your diet and give preference to products that are exceptionally healthy for your health.
2 day diets
If the diet involves the presence of multiple foods in the diet, keep in mind that it may be less effective.
Mono diets are most effective for urgent weight loss. Experienced weight loss are highly praised:
- Apple;
- Kefir;
- Cucumber;
- Rice;
- Buckwheat.
Despite the fact that such unloading will help you lose a couple of kilograms in the shortest possible time, weight can return just as quickly.All guilt is one more return to the previous diet. And yet it is too often undesirable to resort to mono diets. Overuse of these weight loss methods leads to serious health problems.
On squirrels
For each day you should assign 0. 5-0. 8 kg of protein feed. Better to have boiled chicken or beef. Fish optional. Allows the use of carbohydrates (no more than 20 g per day). They should be represented by green vegetables or grains. All fats are completely excluded from the diet. In addition to water, coffee or tea can also be drunk.
This mono diet is very satisfying and delicious. However, it has its own contraindications. Those suffering from constipation or suffering from liver and kidney disease should not sit on it. If you really want to - see a doctor.
The lot in 2 days is 1 to 2 kilograms.
Drink
Do you need to reduce not only the weight, but also the volume of the abdomen? Try to survive 2 days with some drinks:
- The first day - we use non-nutritious liquid - regular clean water, mineral water, coffee and tea.
- On the second day we add freshly squeezed juices from vegetables and fruits, cocoa and kefir.
Remember that it is forbidden to drink more than 2 cups of tea or coffee in one day. A large amount of caffeine entering the body affects the nervous system. Also, do not forget that you cannot drink coffee on an empty stomach - vitamin B will no longer be absorbed. This slows down the metabolism.
The lot on this diet is 2 to 3 kilograms.
And finally
Whichever method of urgent weight loss you choose, it is advisable to combine it with active physical activity and sports activities to get the most out of it. An alternative option is evening walks on the street. Only a complex of several measures will help you to get closer to the desired result.
We reiterate that the weight lost through the Fast Diet program can be easily regained. And only with the help of a competent way out of nutrition, you can maintain the slimness of the body for a long time.