The salt-free Japanese diet is one of the most controversial. In the meantime, this method of losing weight is required due to its immense popularity among women.
The Japanese Salt-Free Diet menu for the week is not properly balanced, according to nutritionists.
This is precisely why the diet promotes rapid weight loss in a short time.
Efficiency
Nutritionists around the world point out that overeating is a leading cause of obesity. You can fight this bad habit with the Japanese Salt Free Diet. In just a week, you can change your gastronomic habits by avoiding the consumption of salt, sugar, fat and flour dishes. The menu of a salt-free diet for a week is considered one of the most effective, as you can lose up to 7-8 kg of excess weight over the entire period. In addition, in the face of the ban on salt, such a nutritional system will help cleanse the body of toxic substances and improve the functioning of the digestive tract.
What explains such an active effect of the salt-free Japanese diet? Looking at the menu it is easy to understand that the proportions of the BJU are not balanced in this power system. Therefore, the body, which does not get the necessary energy from food, is forced to process the available fat reserves in order to ensure the functioning of systems and organs. In recent years, these types of diets have become increasingly popular. But don't expect the long-term effects of losing weight.
After finishing the Japanese diet menu for a week, do not rush to go back to the previous diet. In order to consolidate and maintain the results obtained, it is recommended to follow the basics of proper nutrition in the future. With the same salt-free Japanese diet, it is important to adhere to a strict order of the menu every day and to only use the foods that are specified in the diet. Also, do not forget about adequate fluid intake in the body. During the salt-free Japanese diet, you should drink about 2 liters of water a day.
advantages and disadvantages
In just one week, the Japanese diet promises dramatic weight loss. But is this nutritional system really that safe and effective? Nutritionists consider the menu of a salt-free diet for a week to be one of the most unbalanced. The main disadvantages of diet are the following:
- Low calorie content of the daily menu;
- Three meals a day;
- Frequent coffee consumption, which can negatively affect the work of the heart in people with cardiovascular problems.
The obvious benefits of the salt-free Japanese diet are rapid weight loss, rapid dependence of the body on nutrition, and improvement in metabolic processes in the body.
7 day menu
The menu of the Japanese diet for a week is quite strict. Therefore, before starting a diet, prepare your body for a low-calorie diet: exclude alcohol, flour and sweets, salt and sugar from your diet. The salt-free Japanese diet allows the following foods to be used for weight loss:
- Soups based on vegetables or weak fish broth;
- Rye bread;
- Fresh or steamed vegetables (cabbage, cucumbers, zucchini and radishes, tomatoes, potatoes, carrots and beets);
- Berries and fruits;
- Chicken eggs;
- Vegetable fat;
- Dairy products;
- Tea and jelly.
Follow the Japanese Salt Free Diet Menu in the order given below:
1 day
- Breakfast: coffee without sugar;
- Lunch: salad of carrots and vegetable oil, 2 boiled eggs;
- Dinner: vegetable salad and fish stew.
2 day
- Breakfast: a cup of coffee and rye bread toast;
- Lunch: 200 grams of boiled fish, cabbage and cucumber salad, 1 boiled egg;
- Dinner: 1 large apple or orange.
Day 3
- Breakfast: a cup of coffee or tea;
- Lunch: carrot salad and 1 egg;
- Dinner: apples.
4th day
- Breakfast: a cup of coffee and a slice of rye or wheat bread;
- Lunch: zucchini fried in vegetable oil;
- Dinner: 2 boiled eggs, 200 grams of chicken or lean beef, coleslaw.
Day 5
- Breakfast: salad made from raw carrots, seasoned with lemon juice;
- Lunch: a glass of tomato juice without salt and 200 grams of baked fish;
- Dinner: apples.
6 days
- Breakfast: a cup of coffee and a slice of bread;
- Lunch: salad of carrots and cabbage with butter, half a boiled skinless chicken breast;
- Dinner: 2 boiled eggs and carrot salad.
Day 7
- Breakfast: a cup of green tea without sugar;
- Lunch: boiled chicken, 1 fruit;
- Dinner: vegetable salad and boiled fish.