According to some nutritionists, the best diet is a balanced diet.
People often prescribe a diet for themselves, but the diet belongs to the category of medical activities for therapeutic nutrition. Before choosing a menu for weight loss, the first thing to do is to study and understand the cause of obesity. If a person struggles with the consequences of the pathology on his own, the desired result will not be achieved. When a person has lost weight from dieting, even the best, they subsequently return to their previous appearance.
American doctors have tested all the popular diets and found which weight loss is the most effective.
Weight Loss Diet Weight Watchers
A balanced diet recognized as the best way to lose weight in 2019. Translated into Russian it is called "Weight Watchers" or "Weight Watchers". The researchers tested the nutritional system for several reasons. They analyzed the diet for the likelihood of development:
- Heart disease;
- Hypertension;
- Diabetes.
Also checked:
- Slimming performance;
- Ease of adhering to the diet;
- general health security;
- Usefulness of the necessary elements.
As a result, scientists have found that there are foods that can be consumed without restrictions:
- any greens;
- Legumes;
- skinless chicken breast;
- Seafood;
- low-fat yoghurt.
The next group that needs a calorie estimate:
- Milk;
- Potatoes;
- Loaf;
- Flesh.
The last category has high nutritional value and dishes are completely excluded from the diet:
- fried potatoes;
- Hamburger;
- Sweets and flour products.
The essence of the diet is to limit the amount of food.
Other effective diets
Restricting your diet or switching to a different diet requires mobilizing your entire body. If a person has made the decision to lose those extra pounds, they need medical advice and possibly a medical exam before starting.
Ducan's diet
The diet is based on the use of protein foods and the rejection of carbohydrate foods. The program is divided into 4 periods and the duration of each step depends on the individual characteristics of the person. Regardless of the phase of the course, the developer has defined the main conditions.
- Drinking water without fillers. The daily rate is 2 liters.
- Hiking for at least 15 min.
- Eat oat bran.
- Morning exercise.
Health-safe foods combined with physical activity enable a person to not only stick to Ducan's conditions for long (up to six months), but for a lifetime if the person is healthy. In the case of chronic illnesses, it is recommended to abandon the protein diet in favor of a different one.
Ketogenic Diet
Recently it has spread to almost every country in the world. Its secret lies in the formation of ketone bodies due to a lack of carbohydrates in the body. As a result of the change in balance, the process of "burning" fats is triggered. To prepare the liver for the production of ketone bodies, nutritionists advise removing carbohydrates from food gradually without restricting the use of fats. In addition to smooth weight loss, the ketogenic diet helps to:
- Prevention of diabetes, high blood pressure;
- Improve memory;
- Concentration of attention;
- Increasing efficiency;
- Cleansing the skin.
Thanks to the keto diet, general well-being gradually improves and an increase in liveliness can be felt. Although in the first stage, a person may experience drowsiness, malaise, irritability. There are restrictions for people with chronic illnesses. For them, any diet requires the attention of doctors.
Diet from a nutritionist
The method for those who want to lose weight gradually is the prevailing principle of a special diet. The essence for humans is a complete change in eating habits. The diet is designed for 1 year. The author's system made it possible for the doctor himself and numerous fans of his method to lose weight.
The diet consists of three steps:
- Preparatory. The duration of the period ranges from two weeks to a month. The main focus is on physical activity and the rejection of sweet confectionery.
- Main. The duration is several weeks or even months. The term depends on the patient's condition. Physical activity is complemented by strength exercises. The food consists of cereal, seafood, fish, chicken. The food is steamed and baked with a limited amount of salt.
- Supportive. When the goal is reached and the weight has lost, the doctor advises moving on. The menu includes baked potatoes, muesli, black bread and dark chocolate.
Nutritionists show solidarity when it comes to proper nutrition. According to their recommendations, obese people leave their physical buildup as annoying memories from the past.
General advice from nutritionists
The desperate pursuit of weight loss usually begins in the transition period from winter to summer. Experts warn that a change in diet does not always end in a victory over extra pounds. Sometimes the running leads to the exhaustion of body functions.
- It is not recommended to choose a fall rate of 1 kg per week. If someone promises to lose weight faster, he suggests not to listen to such recommendations.
- It is recommended to maintain a balanced proportion of proteins, fats and carbohydrates.
- Don't limit yourself to eating vegetables.
- Reduce to 2-3 fruit fruits, even if you crave sweets.
- Walk more and do viable physical activity.
It is wrong to say that some products are useful and others are harmful. Everyone decides what to eat. Professionals recommend eating no more than 350-400 carbohydrates a day. Endocrinologists also support this position. However, according to the recommendations of WHO, their number should not be more than 60 g. They suggest eating more:
- Poultry meat;
- Fish;
- Vegetables;
- Seafood.
The food should be balanced. The body must receive at least 70 g of protein per day. For example, one serving of meat (160 x 180 g) contains approximately 30 g of protein. Doctors consider vegetables and herbs useful in unlimited amounts.