The opinion about which number should be considered as the standard of attractiveness is constantly changing, and every woman decides for herself whether she wants to meet the standards accepted in society. On the other hand, it's difficult to find even one girl who would be comfortable if she were overweight. This is not just a question of beauty, but health as well, because extra pounds are an almost one hundred percent guarantee of heart and hormone problems. In an effort to be healthy and please men, many women decide to lose weight. It's just that in practice it turns out to be not that easy to implement a plan to get rid of fat quickly. Many obstacles stand in the way, including inner self-doubt, lack of time, lack of money and so on. But if there is a desire, then after receiving an award in the form of a slim figure and being aware of your feminine charm, all can be overcome.
It is a mistake to believe that the only way to deal with such a problem is by going to the gym and having a personal nutritionist. In fact, with some creativity and patience, the process of losing weight can be organized at home. In addition, this option is even better in many ways because:
- no need to empty the family budget;
- You can eat your usual food;
- It's easy to choose the time of exercise based on your daily routine.
- There are all the conditions for counting and controlling calories.
- no need to get complex due to the presence of strangers;
- There is an option to customize the weight loss program. For example, you can choose an intensive or gradual course and develop your own fat burning methods.
Would you like to know how to actually lose weight at home? Then our article with proven techniques and useful recommendations is at your disposal.
How to lose weight
Neither, not even the most effective, way to fight body fat works if there is no inner drive and motivation. In addition, there should be an awareness of the importance of change at all stages, although in the beginning it is of course the most difficult to force yourself to follow rules. First, you have to at least admit that you have a problem - extra pounds, and it needs to be addressed urgently. You also need to understand that no one else is helping you achieve the goal you want. Therefore, you should never give up and give up. Remember that difficulties only alleviate us, and even breakdown is not a reason to return to a previous lifestyle.
Some women expect "miraculous transformation, " but in practice, obtaining flawless shapes requires serious work. You will have a number of physical and psychological changes, so be prepared for the fact that a lot will have to be done to achieve the result. Finding a good reason to lose weight is very important, for example:
- Desire to conquer a beloved man;
- look perfect in tight things;
- Envy of slim friends;
- Fear of getting sick and becoming a burden on loved ones;
- the desire to postpone old age and keep an ideal figure for as long as possible;
- Interest in active sports that cannot be practiced due to weight problems, and so on.
In order to maintain willpower and not deviate from the chosen path, experts recommend communicating more with others who are losing weight and with those who have achieved good results. It is easier to experience breakdowns in your company and you can always find someone to provide psychological support. In addition, it is essential to keep a diary in which not only diet and exercise, but also personal experiences are detailed. It's a great idea to take photos from time to time so you can see how much your body has changed. As a reward, you can treat yourself to the theater, cinema, sightseeing or shopping.
How to start losing weight
As strange as it may seem, the first thing you need to learn how to count calories in order to lose weight successfully is. It seems that there is nothing difficult to calculate nutritional value, but the fact that you have to count everything and it can always cause problems. Then, when you manage to overcome the displeasure, it becomes a habit, especially since no one is forcing you to calculate exactly up to 1 kilocalorie. The main goal is to create an energy deficit that the body replenishes by burning fat.
It should be noted that the calculation of the optimal daily allowance is made taking into account lifestyle and physical activity. For example, housewives spend no more than 1200 kilocalories per day, ordinary office workers - about 1800 kilocalories, but managers - from 2, 2 thousand and more.
Proper diet for weight loss. We choose a diet
When it comes to nutrition, one should definitely not go to extremes, especially with strict diets, as it puts a lot of stress on the body. The safest way to lose weight is to adhere to the principles of healthy eating - then the result will be good and it will be possible to maintain it. Basic rules:
- If possible, choose foods that are less fatty (low-fat cottage cheese, 0% kefir, chicken, etc. ).
- It is desirable to minimize the use of sweets, and this applies not only to rolls, cakes and pies, but also to carbonated drinks.
- try to eat small meals, but often;
- eat foods rich in calories in the first half of the day (during this time more energy is consumed and the digestive system works more actively);
- Combine different foods - the more types of foods you have on your plate, the more thoroughly you want to feel the taste.
- give up alcoholic beverages altogether;
- If you want something sweet, it is better to eat the delicacy on a full stomach.
- Drink a glass of water 20-30 minutes before you eat.
- The last meal should be no later than 4 hours before going to bed
- Always keep a light snack on hand at work and at home - some kind of fruit, dried fruit or a handful of nuts, they will keep you from feeling slightly hungry and pinched with bread rolls.
Ways To Lose Weight At Home
At the same time as a change in diet, those who want to lose weight need to increase their physical activity. For example, you can abandon the elevator and go for a walk, jog in the park, or grab a jump rope or hula hoop. Basically, you can choose any type of workload based on your work schedule and personal preferences.
Even if you don't have tools and there is no way to get out of the apartment, don't despair. There are many simple exercises that, when done regularly, will burn fat and improve your wellbeing. Here are some of them:
- Pushups;
- Swinging the press;
- run in place;
- Lifting the legs from a prone position;
- Squats;
- swinging legs (including the "scissors" exercise).
In addition to traditional methods, a variety of means can always come to the rescue of the "grandmother". But before using any of them, consult your doctor and read the list of contraindications. Then unpleasant surprises in the form of an allergic reaction or exacerbation of chronic diseases can be avoided.
Most often, folk methods provide a kind of "deception of the stomach", that is, the creation of a feeling of satiety due to low-calorie drinks and foods. The most popular miracle cures include:
- Millet gruel;
- germinated wheat;
- homemade rye bread;
- Melt water;
- Ivan tea salad.