What is the essence of a lazy diet: the benefits and harm?

4 June 2021

The lazy diet is not a specific diet considered the keto diet, water, carbohydrate free, and others. Lazy diets do not require calorie counting, complex meals with unloved foods, or severe portion restrictions. And if a lot is known about the keto diet, then we know a lot less about the anhydrous and carbohydrate-free ones. We will tell you in detail how to eat on a lazy water diet, what you can and cannot eat on a lazy diet, we offer an approximate menu for a week.

What is the essence of a lazy diet: the benefits and harm?

Water before meals is the essence of the lazy diet

The essence of the water diet is to replace meals with warm water. In addition, it is necessary to drink two glasses of water 20 minutes before meals. The principle of the diet is visible to the naked eye: fill the stomach with liquid, stretch its walls, but do not feed, as if you are deceiving. Accordingly, you will eat less as there will simply be nowhere. By consuming large amounts of water, you restore the water-electrolyte balance so that the need to store water in fat stores disappears. Drinking plenty of water helps eliminate toxins, an improvement in general well-being is observed, and the metabolism is accelerated. And the acceleration of metabolic processes leads directly to weight loss.

Water dieters should remember that if you consume excessive amounts of fatty foods, sweets, flour, and fast foods, no amount of water will help you lose weight.

The water diet has a number of disadvantages, the most important of which is a serious burden on the kidneys, in addition, excess fluid removes potassium and magnesium from the body. Large amounts of fluids have a negative impact on the health of people with certain gastrointestinal diseases. Disturbances, gastritis and painful sensations can appear. Another uncomfortable factor is frequent urination, which causes discomfort for many.

Adhering to a water diet is optimal for no more than a week, while it is realistic to lose about 3-4 kg without harm to the body.

How to Eat on a Water Diet - Principles

One of the most important principles of a lazy diet is breakfast. It has long been proven that people who eat breakfast regularly lose pounds faster than those who neglect breakfast.

At noon you need to take a liquid first course, after which the body will quickly and long be full. According to studies, a person eats 20% less per day and gets 12% fewer calories when having a liquid meal for lunch. You need to have a snack with chopped vegetables and fruits, as well as fresh herbs. With a water diet, dishes should be minimally salted, as the likelihood of edema increases.

While on a lazy diet, don't forget to take a multivitamin supplement. Monitor your weight, and you can even do it on a daily basis. According to obesity experts, weighing every day does not lead to an eating disorder.

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