Is it possible to lose weight quickly and safely? How do you achieve this and choose the best diet for yourself? What are the contraindications? Let's find out all the intricacies of this difficult matter.
The days of famous artists and puffy beauties have faded and been replaced by the era of catwalks and frail thin women. Slenderness or slight thinness is now considered perhaps the most important sign of female beauty.
Naturally skinny girls rejoice and indulge themselves with their favorite delicacies, while the vast majority of the fair sex carefully count calories, spend long hours in the gym and handle pastry and candy shops on tenth street. The right lifestyle and diet is of course good.
Its advantages are that the weight goes away once and for all. The disadvantage of this regime is that you will have to wait a long time for noticeable results, and such a diet is designed for life.
What should you do when the most important meeting of your life is coming up and your favorite dress doesn't want to close in any way? In such cases, fast diets known for their effectiveness and instant results come to the rescue. Read more about these diets in this article.
The most important rules for losing weight
Regardless of which diet you choose, there are a number of rules that you must follow with any lifestyle and diet.
- Avoid unhealthy food. Yes, this is very, very important, because junk food not only contributes to weight gain, but can also provoke serious disorders of the heart, stomach or even the brain, worsen the condition of the skin, hair and nails, accelerate the aging process in the bodyand significantly reduce productivity. These foods include unhealthy sweets, baked goods with added flour, sugary sodas, store-bought sauces and ready meals, fatty, salty, and oil-fried foods.
- Stop or reduce alcohol and cigarette abuse. Smoking and alcohol consumption can cause a variety of different diseases, disrupting sleep, making you feel worse, contributing to weight gain, and affecting the normal functioning of nervous, respiratory, and cardiovascular systems.
- Before starting any diet, consult a specialist, at least a therapist, and even better - an experienced nutritionist. If a diet helped your girlfriend lose 15 kilograms, it does not mean that you will not get kidney or stomach problems from her, because you can choose the right diet for yourself, taking into account various individual factors such as age and the goal ofweight loss, health status and others. Remember that you only have one health and you shouldn't risk it for nothing.
- If you notice some warning signs while on a strict diet, it is recommended that you gradually return to your usual diet. Signals from the body can be a general mood disorder, skin deterioration, hair loss, tiredness, headaches, menstrual irregularities, etc. Maybe this diet just didn't suit you and you should try your luck with another one.
- It is recommended to combine diets with physical activity, even minimal. An hour-long walk in the park in the fresh air will have a positive effect on your health: your well-being, mood and quality of sleep will improve.
The most popular express diets
The most popular and effective diets for fast weight loss will help in situations when you urgently need to shed a few pounds. Girls should understand that the kilograms quickly lost with the help of such a diet will soon and most likely return.
Moreover, the express diet is so called not only because of the quick result, but also due to the fact that the duration of the diet, as a rule, does not exceed a week, in the most extreme case you can sit on a diet for two weeks, but notmore. The fact is that such diets are very strict, therefore, in addition to a lack of calories, the body also receives a significant shortage of trace elements, vitamins and fats that are vital for brain function.
Do you think if you need slimness that comes with falling hair, ugly skin and constant fatigue? Of course not.
Therefore, the following diets are designed for a maximum of two weeks.
In rapid weight loss, mono-diets will become your reliable assistants, the essence of which is that you can eat only one type of product, e. g. B. buckwheat, kefir or a certain type of fruit or vegetable.
Choose the product you like the taste of. The mono diet is a pretty tough ordeal that gets a lot harder when you're choking on food you can't stand.
Hollywood Diet
This diet once saved many famous beauties, for example Nicole Kidman and Catherine Zeta-Jones. The original version of the diet included foods like oysters, shrimp, mangoes, and pineapple.
Of course, it is common for world stars to spend hundreds of dollars on groceries every day, but more modest girls will have to adopt a slightly modified diet.
It is impossible: sugar and salt in any form and in all products, alcohol, fried and greasy.
You can: high-protein foods: dietary meat, seafood, eggs, low-calorie fruits and vegetables, pure water in large quantities.
Limitations: you need to follow such a diet for no more than two weeks and no more than 4 times a year.
Disadvantages: lack of vitamins and energy, mood swings, malaise.
Pros: fast and impressive results, it takes up to 10 kilograms in two weeks.
sample menu
Dinner:
- tomatoes, chicken egg, tea;
- quail eggs or chicken eggs, citrus fruits (except tangerines), black coffee;
- light vegetable salad, herbal tea, boiled egg;
- 2 quail eggs, fruit salad;
- cooked chicken breast, citrus fruits, cucumber salad, herbs and cabbage.
Dinner:
- low-fat boiled, baked or steamed beef, cucumber or apple, green tea;
- Fish boiled or baked with lemon, greens and cabbage salad, herbal tea;
- low-calorie fruit salad, egg;
These options can be combined at will and even swapped, but the diet is still complicated.
kefir diet
This is one of the most popular mono-diets, the essence of which is clear and obvious. Before embarking on a kefir diet, you should consult with a specialist about contraindications and possible consequences. This diet exists in two versions. The first contains only kefir and nothing else, the second is more economical and allows you to eat low-calorie foods that will give you strength and provide you with a minimum of vitamins.
It is impossible: greasy, fried, spicy, salty, sweet, black tea and coffee.
You need: kefir 1% fat, fruit (without grapes and bananas), boiled chicken meat, baked potatoes.
Restrictions: The diet is only designed for 7 days.
Disadvantages: lean menu, lack of nutrients and trace elements.
Pros: If you follow the kefir diet, it will take 7 kilograms per week.
sample menu
The daily diet includes 1. 5 liters of kefir with 1% fat and 400 grams of all foods allowed by the diet, e. g. B. cooked meat. Only one type of additional food should be consumed per day, that is, if you ate meat today, you can only eat fruit tomorrow.
cabbage diet
Another well-known and effective cabbage-based diet. It's much more diverse than the kefir diet, so it's a lot easier to follow, but your menu will be repetitive every day. In addition, cabbage contains a large amount of fiber and various vitamins, which is an undeniable plus of the cabbage diet.
It is impossible: fatty, fried, sweet, flour, alcohol, grapes, bananas.
Need: fresh vegetables and fruits, boiled or steamed meat, sea fish, chicken, duck or quail eggs, kefir.
Limitations: the duration of the cabbage diet is from 7 to 10 days.
Cons: A lack of carbohydrates can lead to fatigue and poor health.
Advantages: The diet can reduce up to 10 kilograms of excess weight.
Example menu:
- Breakfast: green tea or coffee without sugar;
- Lunch: cabbage salad with cucumbers, carrots, tomatoes or herbs seasoned with olive oil, 200 grams of boiled meat or fish;
- Dinner: coleslaw, quail or small chicken egg;
- 2 hours before bedtime: a glass of kefir 0% or 1% fat.
The most effective diets for weight loss
buckwheat diet
Buckwheat nutrition is very beneficial for the body, it helps the gastrointestinal tract and removes toxins from the body. In addition, buckwheat is rich in fiber and iron, so the risk of anemia on such a diet is reduced to zero.
It is impossible: greasy, floury, sweet, spicy, greasy, salty.
You will need: buckwheat porridge, tea, lemon, honey, low-fat kefir.
Limitations: The buckwheat diet should last no more than a week and be repeated no more than 2 times a year.
Cons: Lack of protein and fats in the diet can be detrimental to health.
Advantages: Under certain rules, 10 kilograms of excess weight leave the body.
Rules of the buckwheat diet:
- do not eat 5 hours before bedtime;
- Buckwheat should not be boiled, but steamed overnight;
- drink plenty of water or green tea;
- If you are very hungry, it is allowed to drink a glass of low-fat kefir.
Example menu:
- Breakfast: a glass of warm water with a teaspoon of honey and two slices of lemon;
- Lunch: buckwheat porridge, water;
- Lunch: buckwheat porridge, tea without sugar;
- Dinner: buckwheat porridge, tea without sugar;
- You need to phase out the buckwheat diet, gradually adding fruits, vegetables and high-protein foods to the diet.
carbohydrate-free diet
A no-carb diet is one of the "tastiest" diets, plus it's easy and enjoyable. You don't have to starve yourself or restrict yourself very much.
The main rule of this diet is that the body should be supplied with carbohydrates no more than 250 kcal. Otherwise you can't limit yourself practically.
It is forbidden:
- Fruits and vegetables high in starch (corn, potatoes and others);
- sugar and sweeteners;
- shop semi-finished products;
- Alcohol;
- Fruits other than apples, peaches, coconuts, berries and citrus fruits;
- Fatty foods.
Necessary:
- Dairy products: low-fat cottage cheese, kefir, plain yogurt, some milk;
- Meat: chicken, turkey, rabbit, beef, veal;
- Seafood: sea fish, shrimp, crab, lobster, mussels;
- offal: liver, stomach, heart, tongue, eggs;
- Nuts: almonds, sesame, sunflower and pumpkin seeds;
- Kashi: buckwheat, oatmeal, peas.
Limitations: The diet should not last more than 7 days.
Disadvantages: The diet is quite balanced and nutritious, but the low carbohydrate content can lead to tiredness, absent-mindedness, drowsiness and poor concentration.
Pros: For a week after such a diet, you can lose up to 10 kilograms of excess weight.
Example menu:
- Breakfast: oatmeal with berries, boiled egg;
- Lunch: low-fat cottage cheese and unsweetened tea;
- Lunch: boiled meat or fish and vegetable salad;
- It is better to refuse dinner, during the day you need to drink plenty of clean water.
Fresh Juice Diet
This is one of the most difficult and strict diets, you should not use it if you have health problems.
Not allowed: any solid food.
Necessary; freshly squeezed juices from oranges, grapefruits, grapes, cucumbers or celery. Green pepper, cabbage and tomato broth.
Limitations: The fresh juice diet should not last longer than three days.
Disadvantages: This diet is very difficult to stick to and it can cause health problems.
Advantages: 3 kilograms of excess weight disappear in 3 days.
Example menu: There should be 3 meals a day consisting of 200-300 grams of juice. During the breaks you can drink clean water.
The most effective diets for losing 20 kg or more: review
There are two effective diets that will help you lose 40 pounds of excess weight in a short amount of time.
Diet #1
The duration of this diet is 20 days, it is divided into 5 stages of 4 days each. For best results, you must adhere to the following menu:
| stage 1 | Level 2 | level 3 | Level 4 | stage 5 | |
|---|---|---|---|---|---|
| breakfast | Eat apples and some grainy, low-fat cottage cheese for breakfast. You can drink breakfast with herbal tea. | Skip breakfast at this point, but a cup of unsweetened green tea never hurts. | Very tasty and healthy breakfast - cucumber salad. For taste, you can add salt, olive oil, lemon juice and chopped herbs. After that you can drink a glass of mineral water. | Breakfast consists of a portion of fat-free cottage cheese and green tea with mint or chamomile. | At level 5 you will have to give up breakfast again, but if you completely unbearably put up with it for a year, drink a glass of warm milk. |
| Dinner | As a main course, boiled salted rice with boiled or steamed chicken fillet is suitable. You can also eat a light spring salad of cucumber and tomato with olive oil, lemon juice and herbs. Dinner can be washed down with a glass of milk. | Buckwheat porridge will give you strength and energy, and boiled cod and chicken egg will become a source of protein necessary for the body. A cup of green tea without sugar will come in handy. | Today you don't need to eat lunch, you can just drink a glass of warm water with a tablespoon of lemon juice. | At this time, lunch will not be rich: boil broccoli and drink a glass of mineral water after dinner. | A delicious dish is boiled cod with herbs and lemon. Cucumbers are perfect as a vegetable component. |
| Dinner | At this stage, you don't need to eat dinner at all. In extreme cases, you can drink a glass of warm milk, which also has a positive effect on the quality of sleep. | You can eat a light and tasty salad of cabbage and tomatoes seasoned with oil and lemon. | This dinner is high in protein: boiled beans and steamed chicken fillet. You can drink a glass of clean water. | Again no dinner. But if you really want to, you can. Treat yourself to an apple and water with lemon juice. | Dinner will be delicious: boiled rice with parsley and dill, garnished with tomato slices. drink chamomile tea. |
Diet #2
This diet only lasts 2 weeks, but the result is impressive. You just need to strictly follow the menu below.
| week 1 | 2 weeks | |
|---|---|---|
| day 1 | Boil 3 chicken eggs and 5 jacket potatoes. This is your meal for today. | On this day you can eat 1 boiled chicken egg and 2 tomatoes. Cook up some lean beef too. You can drink it all with a glass of mineral water. |
| day 2 | The body needs protein, so prepare cottage cheese with low-fat sour cream and drink it with a glass of kefir. | For breakfast you can eat a light salad of tomatoes and cucumbers, dine with baked beef, and for dinner you can get 2 small apples. |
| day 3 | You must be starving, in today's menu there are only 2 apples, 2 glasses of kefir and 1 liter of fruit or vegetable juice. | We repeat yesterday, only instead of a salad for breakfast there is a slice of rye bread. |
| day 4 | Today, instead of dinner, you can eat 400 grams of boiled beef, veal or chicken, as well as 2 glasses of kefir and chamomile tea. | We repeat yesterday again, only now we add one more slice of bread and 2 cups of kefir. |
| day 5 | Another hungry day: 4 apples and a liter of mineral water. | On this day you are allowed to eat up to half a kilo of apples. In addition, you need to eat 3 boiled potatoes and drink 2 glasses of kefir. |
| day 6 | Boil and eat 3 potatoes, and the lack of protein can be filled with a glass of kefir, milk or yogurt. | For breakfast you can eat 2 boiled chicken or duck eggs, for lunch - a small boiled chicken fillet, and for dinner - 2 pickles and green tea. |
| day 7 | Half a liter of kefir and mineral water are on your menu today. | Today you can eat 2 green apples, 4 jacket potatoes and drink 2 glasses of low-fat kefir. |
You need to combine such diets with moderate physical activity to keep the skin in good condition and prevent sagging.
contraindications
Any diet is a real burden on the body, which can lead to unwanted health problems. If you suffer from any of the following list, then it is better to refuse radical diets.
- gastric ulcer, gastritis;
- kidney disease;
- diabetes mellitus;
- Pregnancy or lactation and planning a pregnancy;
- Hypertension;
- allergies;
- chronic indigestion;
- Arteriosclerosis;
- cholelithiasis;
- severe metabolic diseases;
- Climax;
- heart defect;
- liver disease;
- Depression.
Let's summarize. The most important thing is to lose weight wisely. Consider your individual characteristics and the potential harm of radical diets.
It is best to contact a specialist who will tell you how to properly achieve the desired results.
Remember that many diets reduce productivity and brain function, so avoid losing weight during exams or preparing for important projects. If signs of concern appear during the diet, restore a normal diet and consult a doctor. Remember - health comes first!
Reviews - which diets are the most effective?
- The first review, a woman, 27 years old: "The buckwheat diet helped me a lot after pregnancy. I don't like mono-diets, so I indulged in more fruits, vegetables, low-fat cottage cheese and stewed meat. I " I have this dietFollowed for 3 weeks, managed to lose 7 kilograms, which I achieved on maternity leave. Well, and sports of course. I go to the gym 2 times a week, I don't complain about my figure. "
- The second review, a woman, 40 years old: "And my favorite is a carbohydrate-free diet. Since childhood I have not liked sweets, so it's easy enough to resist. And here are all the necessary and tasty products , you canhardly deny yourself anything, a dream, but not a diet!
- The third review, a woman, 31 years old: "I can advise you to take a vitamin complex during the kefir mono diet, just consult your doctor first!
- Fifth rating, girl, 22 years old: "I once tried a diet with freshly squeezed juices. After 5 days I had to be a maid of honor at a wedding, I could not fit into my favorite dress. Those 3 days were very difficult. But the resultIt was worth it! One minus point: within a week the lost kilograms came back.