The protein diet is one of the most popular nutritional systems because it allows you to lose extra pounds without feeling hungry. Let's take a closer look at the protein diet for weight loss. Disadvantages, advantages, menus and reviews.
Features of the protein diet
How should you eat to lose weight? During this diet, the basis of nutrition is protein. It is necessary to consume 1. 2-1. 6 g of protein per day. And the amount of fats and carbohydrates must be reduced. The food should be fractional. The serving size should not exceed 200 g.
You can follow the diet for 21 days. However, the optimal period for the diet is fourteen days. If two weeks is difficult, you can start with three or five days. It is important to take care of your health. If you feel unwell, you should stop the diet.
How to eat on a protein diet for weight lossThe menu is easy to do. The main focus should be on protein products: meat, fish, dairy products, eggs. Cereals may only be consumed in the morning. Vegetables and fruits are also allowed, but in small quantities. It is advisable to avoid salt. It is better to add spices and various herbs to the food. You should stop eating three hours before bedtime.
You can not eat starchy vegetables, sweet fruits, alcohol, pasta, sweet and starchy foods, and carbonated drinks. Bread can be eaten in one piece a few times a week. It is better to choose whole grain or rye.
The menu can be structured as follows:
- in the morning: scrambled eggs with cheese, green tea; or oatmeal on the water; or Syrniki, chamomile tea;
- snack: apple; or vegetable salad; or yogurt;
- Lunch: Veal Braised with Broccoli; or boiled fish, fresh vegetable salad; or chicken and vegetable stew;
- afternoon snack: kefir; or toast with cheese; or fruit and vegetable smoothies;
- Dinner: fish casserole, kefir; or rabbit in sour cream sauce; or seafood stewed with vegetables.
The menu is very satisfactory.
Pros and cons of the diet
Each energy system has its own advantages and disadvantages. So, protein diet for weight loss: the pros and cons.
The undoubted advantage is the lack of hunger. In addition, body weight is quickly reduced and the body draws energy from fat, not muscle. Another benefit of the diet is that it boosts the immune system, as proteins increase the body's stamina. In addition, the menu is very diverse and allows you to choose different recipes for dishes to your taste. This means it will be difficult to break the diet.
However, the diet also has its downsides. First, there is a risk of blood clots as the blood density increases. In addition, a decrease in mental abilities is possible due to a decrease in the amount of carbohydrates in the diet. The diet has contraindications, which means that not everyone can follow it. Such a nutritional system is not suitable for those who have problems with the kidneys, liver, as well as diabetes and increased blood clotting.
But in general, the reviews about the diet are positive. It really helps to lose weight and at the same time does not bother the feeling of hunger. Such a nutritional system is suitable for those who are indifferent to sweets and love meat and fish dishes. In this case, the diet will be simple.