Each of us has long been aware of the healing properties of tea. We constantly buy new varieties of this drink, someone likes green, someone likes tart classic. And how kids love different fruit options!
With the development of science and technology, we are constantly learning new things, and now green tea is used instead of coffee, and if you add lemon and honey, it becomes medicine. And yet tea rejuvenates our cells, improves mood.
Is there a result?
Using special tea for weight loss can bring excellent results. All the recipes we have selected improve metabolism, relieve hunger and perfectly invigorate.
No wonder, because in order to achieve the best effect, berries, herbs, spices are used, which have long been known for their beneficial effects on the body.
To correct weight, teas with ginger, green tea and herbs are most often used.
The essence of achieving the effect of losing weight is that some components act as a diuretic, while others have taken on the role of "accelerators" of metabolism, helping to remove toxins and toxins and burn fat. Which one you choose depends on your taste.
We have tried to cover a wide spectrum and offer you recipes for five effective teas for slimming:
- tea with cinnamon;
- raspberry tea for weight loss;
- green tea with ginger;
- apple tea for weight loss;
- Herbal tea.
Cinnamon tea recipe for weight loss
This tea has a lot of useful properties and in addition to the results in losing weight, you will improve your health and strengthen your immune system. This is not even tea, but a drink made from cinnamon.
To prepare it, you need to mix two tablespoons of honey with a tablespoon of cinnamon and pour a liter of hot (but not too much) water. This mixture must first be infused in the refrigerator for a day and then taken in a ½ cup amount every morning upon waking and half an hour before bedtime.
Raspberry tea for weight loss
Easy to prepare and raspberry tea. It is easy and convenient to cook if you have a summer cottage where raspberries grow. Then ask your friends and acquaintances for help.
Next, according to the recipe, you need a teaspoon of crushed raspberry leaves, a glass of water and a saucepan. Put the leaves in boiling water, boil for a few minutes and leave for 20 minutes.
Add grated fresh berries to the infusion. Thanks to the beneficial properties of raspberries, your metabolic processes will speed up and the feeling of hunger will be dulled. Besides the obvious effect, raspberries help regulate blood sugar and hormone levels.
Green tea with ginger
Add a piece of fresh ginger to the brewed green tea. Insist for an hour and take when the desire arises.
Thanks to ginger, tea acquires a tart and piquant taste, which does not spoil it at all.
Ginger also helps burn excess calories and improves complexion.
Green tea is known to contain antioxidants that slow down the aging process.
Hot ginger tea is also used to treat coughs and colds.
apple tea for weight loss
Brew strong black tea and add a small sour apple, which must first be cut into small pieces.
Leave on for 5 minutes and drink. In addition to great taste, the drink will bring you many benefits in the form of strengthening blood vessels and lowering blood cholesterol levels.
herbal tea
Perhaps the most popular tea for losing weight has always been herbal tea. And there is nothing unusual about that, because herbal preparations inspire with their diversity and broad spectrum of effects. Many limit themselves to brewing one type of herb separately (St. John's wort, dandelion root), some prefer more complex recipes.
Of course, to reduce weight, it is better to use herbal teas, which contain several different components that lower cholesterol, speed up metabolic processes, remove toxins, that is, affect everything at once.
Usually teas are prepared in a water bath, they are taken twice a day, but it all depends on the characteristics of your body as a whole and who, what components are in the tea.
We offer one of the most popular dietary supplements for weight loss: sea buckthorn bark - 50 g, dandelion root - 20 g, parsley - 10 g, fennel fruit - 20 g and fresh mint leaf. Grind all the ingredients and pour two cups of boiling water. Leave for half an hour, drink on an empty stomach in the morning.
All recipes are quite simple, they can be combined at will. Their main advantage is that they not only help to lose weight, but also have a pleasant taste and can be used instead of the usual cup of tea or coffee.