It is very difficult to observe the right nutrition and give up goodies. The result is excess weight and compulsive desire to lose weight urgently, often a few days before an important event.
This may seem unrealistic and dangerous for health. Nevertheless, you can lose weight quickly in a week.
And if you appear carefully and set real goals, it is easy to choose an economical and safe diet.
Read how you lose weight quickly in a week and choose your optimal recipe for quick and effective weight loss at home without health.
A quick weight loss without health is possible for 7 days
It is quite possible to make several kilograms easier per week. However, the achievement of the desired result depends on the goal and the initial weight. The more it is, the faster the fats are.
For example, you can easily and damage of 3 to 5 kg in 7 days if the initial weight approaches or crosses 100 kg.
10 kg per week are difficult to drop even lush women. In addition, such an urgent weight loss is dangerous for health. Since extreme weight loss is only given by radical methods: hunger, monodit and excessive restriction of the daily calorie content (up to 700 kcal).
It is difficult to withstand such a diet because it can deteriorate well due to a lack of nutrients, which is affected by a collapse and health problems.
Effective struggle rules
The key to effective weight loss is motivation and a strong desire. Speeches and discipline are also important because many weekly diets contain strict compliance with the rules.
The basic principles of the struggle overweight:
- Follow the selected diet strictly. The violations of the rules are affected. As a result, the desired result remains only a dream.
- Drink a lot of water. The larger the weight, the more liquids should be used up. Water removes toxins, cleans the intestine and reflects a feeling of hunger. The daily standard is calculated as follows: 30-50 ml of water per 1 kg weight.
- It is 3-4 hours before going to bed. It is believed that the metabolism slows down at night. It is therefore impossible to eat shortly before going to bed.
- Do not starve. A complete rejection of foods threatens a breakdown. If hunger is not a constant practice, it is better not to experiment about yourself. Mostly, even if you manage to withstand a hunger strike, the lost kilograms return quickly.
- Don't overload sports. Excessive loads with nutrition remove the body. The result cannot drop kilograms, but an exhausted look and an unbearable feeling of hunger. Healthy sleep helps more effectively with a diet than with merciless training.
Everyone knows these common truths, but only a few adhere to them. But if you discipline yourself and convey useful skills, the problem of overweight disappears.
What should lose weight
To lose weight quickly, you have to carefully approach the choice of products. The main enemy of the figure is sugar. From the diet, it is therefore worth removing all products where they are available. With the exception of fruits. But they have to be consumed in moderation because some are very high calories and contain a lot of sugar.
The diet should be present:
- Nuts, vegetables and herbs.
- Meat, fish and seafood.
- Milk and dairy products (milk, butter, cheese, kefir, cottage cheese).
- Groups (buckwheat, pearl barley, brown rice), legumes and pasta from solid wheat classes.
- Eggs.
It is advisable to give up white bread and to replace it with a bran, a rye or with wholemeal grain. If at all, without sweets, then leave it dried fruits, honey, jam or pastill.
Training and physical activity
Physical activity is a prerequisite for fast weight loss. But during a diet it is undesirable to do fanatics, sport: 3-5 moderate training per week is sufficient.
If you have to throw a lot, it is better to prefer strength exercises. If you tighten the figure - aerobic. If the diet is very limited, it is recommended to only run. 1-2 hours a day is enough.
Advice! The training will not give the desired effect without budget activity. Lost in the hall and then lying without strength is not an option. To lose weight, you have to move constantly. Let it be ordinary household work, but many of them burn a decent number of calories.
Fat burning products and additives
The use of some products accelerates weight loss. Include the top ten for the diet:
- Pear.
- Tomatoes.
- Cheese.
- Beans.
- Garlic.
- Pineapple.
- Kiwi.
- Coffee.
- Olive oil.
- Cottage cheese.
With additives for fast weight loss, it is better to use those that contain ephedrine, caffeine, L-carnitine.
Important! All fat -burning additives are only effective in combination with nutrition and physical activity.
Is it possible to lose excess weight at home without diets?
You can lose weight at home without diets, but the results are not immediately visible. The main condition is a decrease in the daily calorie content of at least 500 kcal. The average standard for women is 1500-2000 kcal for men-2000-2500 kcal.
With such a diet, almost anything can be, but within the established calorie content. At the same time, it is important to move a lot and do sports at least three times a week. It is also not necessary to forget drinking mode. It is recommended to drink 1, 5-2 liters of water a day.
Interesting! If you only reduce the daily calorie content 500 kcal, you can lose 500 g fat without diet in a week.
Effective recipes for weekly weight loss: diets and exercises during the day
Before you choose a certain diet for a quick weight loss in a week, you have to decide how many kilograms I want to throw. If only 1-2 kg, gentle power schemes are preferred. Typically, your calorie content is placed in 1, 500 to 2000 kcal. This is a lot, i. e. H. It is easy to observe such a diet.
If it is planned to get rid of 3-5 kg of excess weight, the nutrition of the middle rigidity deserves here. The calorie content of such a diet is usually 1200 kcal.
This is a recommended value for everyone who wants to harm quickly and without health. With such a diet, however, physical activity and improved drinking regime are required to achieve the desired result.
Urgent loss of 7 to 10 kg per week only helps radical methods: hunger and nutrition with a calorie content of less than 1000 kcal per day in combination with intensive training. It is difficult to achieve the desired result. And often kilograms quickly return with more with more than when switching to the usual meal.
A very fast program
This express method is good because you can lose up to 5 kg in 3 days. The diet of a quick diet is strict and requires a clear compliance:
- 08: 00 - a glass of water.
- 08: 20 - A cup of hot cocoa with honey and milk.
- 13: 00 - grapefruit.
- 13: 20 - Vegetable.
- 18: 00 - Vegetable.
- 20: 00 - Vegetable.
The broth is prepared as follows: Add 1 kg onion, 500 g tomatoes and 300 g carrots in 1, 5 liters of water. Let it cook for 20 minutes, the suction is ready.
Minus 5 in a week
Principles of a fast diet:
- There are only fruit and vegetables on the menu.
- Physical activity.
- An enema for weight loss every evening.
- 6 meals a day.
- 1, 5 liters of water per day.
It can eat during the day:
- Pineapple (150 g) and a glass of water with lemon.
- 1 apple and glass herbal tea without sugar.
- 200 g grated carrots or a glass of carrot juice.
- 250 ml of low kefir.
- Cabbage salad with green and Bulgarian pepper.
- Cooked green vegetables: green beans, broccoli, spinach, cauliflower.
Sport is required, but it is impossible to be too eager, moderate physical activity is suitable to achieve the result.
Exercises must be carried out three times a day:
- Kniebugen, press -Ups, jump on a rope (5 minutes). The entire training period is 1 hour.
- An hour cycling or 2 hours of walking fast.
- 1 hour in the gym or pool.
At the request of the exercise, you can replace fitness, aerobics, dances and be loved by other physical efforts. Also read what the results can do with the right nutrition with sports and without activity.
Important! The program is hard and stressful for the body. If dizziness and weakness, nausea or diarrhea occur, you have to stop the diet or easily increase the calorie content.
Recommendations that lose weight
A short selection of tips from specialists - squeeze all the recommendations to remove excess weight. If you follow these principles, you can not only lose weight quickly until summer, but also say goodbye to excess weight forever.
Diploma
To lose quickly and without health, you have to give up fast carbohydrates. This applies in particular to products such as sugar, flour, white rice and potatoes. In this case you have to follow the rules:
- Eating, not hungry;
- Use more vegetables;
- Slowly remove;
- have a tight breakfast;
- Start with a glass of water for a day.
The calorie content and the quality of the diet are crucial for the fast weight loss. But to give the silhouette a beautiful shape and to improve the skin structure, an external effect is necessarily. This helps moderate physical activity and massage.