On the market for healthy, sporty and dietary foods is recently a manager - Energy Diet, a carefully designed system based on the use of concentrate with different taste. All products contained in this line are characterized by functionality and balance.
The task of the methodology is the normalization of the metabolism, which leads to weight reduction that will not be returned in the future. From dubious nutritional supplements for weight loss, these multi -colored glasses differ in the fact that there are many scientific and laboratory tests and has received the approval of both the specialists and the ordinary population.
What is that
In order to decide to lose weight in such an unusual way, you should first understand what the same energy diet:
- in the form of spin -base replacement for every meal in the form of dry concentrates that become a healthy and delicious dish after diluting with milk;
- "Smart Food", which even finds problems in the body and directs its strength to their elimination;
- A program for maintaining health, energy, maintaining a slim figure without exhaustive diet and its harmful effects on the body.
These products are manufactured in France and are subject to the strictest quality control, which subject to compliance with the standards - Russian and European - in compliance with the standards.
Quality confirmation
.There is a mark on the lack of GMI on the products of the energy of the diet. You have passed the state registration procedure and were subjected to all kinds of research at the State Research Institute of Nutrition and at the Research Institute for Epidemiology and Microbiology of Rams.
How is that losing weight? Energy -based diet:
- Easy to optimize the daily calorie content;
- Conveys the necessary amount of vitamins, fiber and trace elements to the body;
- Different is not bothered and does not cause disgust because it contains a large selection of cocktails with different flavors that can be mixed together.
- Thanks to fiber and enzymes, healthy digestion creates it;
- Clean the intestine of toxins;
- Removes toxins;
- Changes the food habits;
- improves well -drauf;
- Thanks to a sufficient amount of protein and dietary fiber, it gives a long feeling of saturation;
- Helps to control the desire for harmful food.
However, the main function of the energy of nutrition is the normalization of the metabolism, the violations of which most often cause obesity. If you follow the weight loss program developed by the manufacturers, you can achieve good results and keep it in the future.
General information. Products must comply with their laws for the sale of ED in different countries. For example, Guarana is in cocktails in France, while in Russia - no. This component in the parties is missing for the Russian Federation. However, its number is minimal in the French concentrates, and this does not change the taste of the product itself, so that there are no differences.
Connection
These concentrates are a functional diet that fully meets the requirements for suitable and healthy foods. By using these products, losing weight receives the optimal amount of amino acids, BJU, vitamins, food fibers, micronutrients and biologically active substances. The composition of the cocktail includes many useful components.
Squirrel
There are animals (made of milk) and plant proteins (from soy and peas). In every cocktail - 18 amino acids that are not synthesized independently of the human body, but only fall from food.
Fat
Fat in the diet cocktails are shown by soybean oil in which there are about 30 trace elements. Among them are linoleic acid and vitamin E1 that inhibit the growth of cancer cells. But there are no animal fats in them, so it is not necessary to fear harmful cholesterol levels.
Carbohydrates
Carbohydrates are shown by glucose, which is quickly absorbed; MaltoStodentrin and strength that saturate the body for a long time. Their number is strictly balanced. Their main task is to provide muscles and brain with nutrition, which prevents tiredness and acceptance of performance when weight loss.
fiber
To clean the intestine and maintain a normal microflora of the stomach in cocktails, there are fiber. It is shown by a chewing gum and Iolin Tsikoria.
Royal jelly
This is a literal translation of the ingredients of units, although our hearing is better known to the name "uterine milk". The bees feed their larvae. In the context of cocktails, it stabilizes the emotional state, strengthens immunity and increases resistance to negative external factors. Thanks to it, the tissues are more oxygen.
In addition to these ingredients, energy products from diets contain minerals, vitamins (nourishing and optimizing metabolism); Caribbean cherries (acorn) that saturates the body with ascorbic acid; A complex of enzymes high digestibility that contributes to the fast and complete assimilation of proteins.
However, the composition of each product may differ slightly from this general list. Therefore, examine the package in which all of this is prescribed in more detail.
Note. In 1 bank, Ed is the same:
- Calciferol, like in 3 liters of milk;
- Calcium, as in half a little kefir;
- Ascorbic acid, as in 300 grams of apples / 500 grams of eggplants;
- Tokoferola, like in 800 grams of cottage cheese;
- Niacin, like 2, 5 kg apples / 1 kg rosehip / 120 grams of beef;
- Squirrels, like in 2 eggs / 500 ml milk / 70 grams of beef / 50 grams of cheese;
- Glands, as in 700 g of peas / 2 l apples from apples / 200 grams of raisins / 600 grams onions / 300 grams of chickens.
Damage
Energy diet cocktails have a fairly strong influence on the body, which must be constantly checked. This is not a dietary addition that you drank if you wanted and waiting for weight loss. The power supply system requires a clear successor to the program. And if you ignore it, the consequences may not be the most pleasant.
The products of this line have many warnings - contraindications that should be examined beforehand. This includes:
- Impaired enzymes synthesis;
- Enteritis;
- Gastric ulcer;
- Colitis;
- Heart failure;
- Pathology of the gastrointestinal tract, kidneys, pancreas;
- Acute gastritis;
- Intestinal engineering;
- Dysbiosis;
- Allergies against cocktail components;
- Insomnia;
- Metabolic syndrome.
These contraindications can be expanded for various energy products. For example, cockcino and coffee cocktails contain caffeine, which will damage the organisms of children, older people, people with increased nervous excitability and high blood pressure. This system of weight loss is still being developed for those who have no health problems.
In the presence of diseases (acute and chronic), permission to use these concentrates must be obtained by a doctor. Otherwise side effects can occur among which are most frequently observed:
- Tachycardia;
- Weight gain, not his acceptance;
- Dizziness;
- Migraine;
- increased pressure;
- Brawl;
- Shortness of breath etc.
Such problems are possible if you use cocktails is unsystematic and ignores the instructions for your use and contraindications.
pros and cons
As with any weight loss system, Energy Diet has both positive and negative properties. They have to be taken into account before buying so as not to spend in vain.
Advantages
- Is a complete replacement of 1 meal;
- can be consumed without addiction;
- A variety of programs;
- wide flavor area;
- The perfect balance of the substances, including a combination of vegetable and animal proteins;
- simple assimilation;
- the presence of all types of quality certificates and confirmation of effectiveness;
- Calorial control;
- the formation of the right food habits;
- Energy filling;
- Lose weight without hunger.
Defects
- High costs (2, 200-2 300 rubles per bank);
- Despite all the variety, the menu is quickly boring;
- Complexity of the acquisition;
- Commitment to physical exertion;
- obsessive marketing;
- chemical additives;
- Duration of losing weight (at least 3 months).
With all its disadvantages, energy diets are an ideal solution for the problem of overweight under conditions of a lack of time and the intensive schedule once the time has to be eaten. Part of the concentrate can be brought to work and on the street to keep the stomach healthy.
Rules for use
You must observe the following recommendations:
- It is better to breed concentrations with 1, 5%milk.
- Its temperature should not exceed 60 ° C.
- To prepare a sweet cocktail, it is better to take cold milk. Let warm for soups, potato puree, porridge.
- 1 measuring spoon = 30 g = 1 part is diluted in a glass of liquid.
- The food doesn't work without physical exertion. To lose weight, you must therefore seriously go into sports.
- It is recommended. A balanced mixture forms muscles, no fat folds.
- ED can replace 1 or more meals a day, but not all. In addition to these dry concentrates, vegetables, fruit, fish, etc. must be available in the menu.
- If you drink a glass of water (after 15 minutes) after using energy, the satiety effect takes longer.
- Drink at least 1, 2 a day and better 2 liters of water.
- Prepare yourself immediately before the reception, consume once.
- Concentricates are stored at a temperature of at least 5 ° C and not higher than 25 ° C.
- The content of the openings cannot remain suitable for more than 2 months.
The manufacturers have clearly prescribed that are prescribed for instructions for use. However, this is ideally necessary to breed it with milk. Try different options and fill the concentrate with other liquids: kefir, soy milk, vegetable broth, water. This is not forbidden.
Products of products
Energy diets surprise with its diversity. There are sugary and very salty flavors, hot soups, muesli, potato puree, omelet, bread and many other products. The "running" - vanilla, banana, coffee, chocolate, cappuccino, chicken, mushrooms. In addition, this power supply system does not prohibit mixing different products - mushrooms with chicken, strawberries with vanilla, etc.
You can select the following from your rich range.
Energy Diet Smart Cocktails:
- Strawberry;
- Banana;
- Vanilla;
- Cappuccino;
- Chocolate;
- Coffee;
- Raspberry;
- Red fruits.
Soups:
- Tomato;
- Mushrooms;
- Vegetables;
- Chicken;
- Peas with smoked meat.
The rest of the concentrate:
- Oatmeal;
- Puree (Spring-Morkoye, Solnechno-Burgundy);
- Pasta (forest berries and tomato vegetable);
- bread;
- Omelette;
- Dessert (cream brown with caramel).
Sportbare:
- Nut;
- Vanilla;
- Caramel;
- Pineapple;
- Lemon;
- Fruit cactus;
- Mango and Papaya.
Energy Cocktails Energy Diet Smart are the most popular, but this brand has another drink in the range - Energy Tea (13 tastes). These are wellness complexes from Altai herbs.
Lighting program
In order to lose weight with the products from Energy Diets, you have to pass the three phases of the program one after the other: start - fixation - control.
start
The starting program is the first stage that gives the body an impulse for weight loss. Changes in food habits will bring fat burning onto the market. It takes 3 days if you have to reset up to 10 kg. 5 - if more. It includes consumption of no more than 1, 500 calories a day.
Recommended meal plan: 5 meals per day + 400 grams of vegetables: cabbage, broccoli, beets, salad, pumpkins, eggplants, zucchini, onions, cucumbers, tomatoes, soybeans, chicken beans, radish, beet, radish, pepper. You can eat, cook or delete and prepare salads from you. You can add shredded greens to the dishes.
fixing
The second phase increases the daily calorie content of food, but don't worry: the weight will continue to decrease. New products are introduced into the menu. This is a weight loss program for 25 days. If the weight was still in abundance in the end, you should return to the start phase. The weight should be normal in the third stage.
Approximately power program: the use of mixtures of energy diets - 2 times a day. The rest of the meals is ordinary food. Protein products are added. One of the list 1 time per day can eat in certain quantities:
- 2 eggs (cooked);
- Lean meat (100 g);
- Bird without skin (150 gr);
- low -fat cheese (100 g);
- Fat cheese (150 g);
- 150 g) cooked low -fat fish / seafood.
control
In this phase you have to learn not to eat too excessively and only choose healthy foods. Duration - 1 month for every lost kilogram. Concentricates are used once a day - in the evening. Added:
- Carbohydrates: pasta, beans, lentils, grain bread, unpetled rice, oatmeal and buckwheat porridge;
- 300 grams of fruit per day: kiwi, apricots, bananas, citrus fruits, pears, watermelons, peaches, pineapple;
- 300 grams of berries as an alternative to fruits.
Recipes
For each concentrate, the energy of the diet exists similarly, but still different recipes in the nuances. Try to follow the general scheme of your preparation in order not only to enjoy your taste, but also to achieve maximum results.
Energy cocktail
Pour a measured spoon concentrate with a glass of warm milk, intensely in a shaker.
Soup
Option 1. Pour a measured spoon concentrate with a glass of hot milk, intensely in a shaker.
Option 2. Pour a measured spoon concentrate with a glass of cold milk, intensely in a shaker. Heat the microwave for 1, 5 minutes.
omelette
Option 1. Pour a measured spoon concentrate with a glass of cold milk, intensely in a shaker. Heat in the microwave for 2 minutes.
Option 2. Pour a measured spoon concentrate with a glass of cold milk, intensely in a shaker. Pour into a pan until they are cooked.
Bread
Mix 7 tablespoons with a dry mix with 5 measurements on clean water. Knead, form a role. Place in a deep bowl, put in a microwave with a glass filled with water in a microwave. Set 750 watts, prepare for 5 minutes. If you want to get crispy bread, fry it in a toaster.
paste
Pour 3 dimensions of cold water into the cup. Slowly pour out 1 bag of energy by stirring thoroughly. There is bread.
Dessert
Pour a measured spoon powder with a glass of warm milk, shake intensively and pour into a plate. Place it 200 watts and 2 minutes in a microwave. Leave in the fridge for 30 minutes. Get out before use, sprinkle caramel.
mashed potatoes
Pour the contents of 1 bag with potato puree with cold milk, to a homogeneous consistency. Heat 2 or 5 minutes in the microwave. Mix well, let it brew for 2 minutes.
porridge
Option 1. Pour the content of 1 bag porridge 150 ml milk at room temperature and break the resulting lumps thoroughly. Heat the microwave for 3 minutes. Stir well, let it brew for 3 minutes.
Option 2. Mix a Shaker 1 a concentrate bag with 150 ml of almost boiling milk. Potted lumps well, mix the mixture thoroughly. Let it brew for a few minutes.
questions and answers
How do you take?
Follow the developed weight loss program of 3 phases.
How do you breed a cocktail?
The measured spoon, which is located in each bank, is 30 grams of the product = 1. To dilute the cocktail, you have to mix a measured spoon of dry concentrate with a glass of milk, beaten intensively in a closed container (the shackler is perfect for this).
Does it help to lose weight?
If the problem of overweight is actually available, you can enable the program to be clearly observed to get rid of unnecessary ballast. But if you continue to drink beer and bite fries, the energy does not help.
Can it be diluted with water?
Yes, but the taste can disappoint you. Milk is an ideal liquid for breeding a concentrate.
What are the results of losing weight?
Some of the first results are visible a week after the start of the use of these products. In advanced cases, this takes 3 months. So everything is very individual. On average, you can lose 3-4 kg in a week.
What is the calorie content of a part?
200 kcal.
How does it work?
The regular use of energy cocktails optimizes the calorie content of food, provides the body with vitamins and other useful substances, sets digestion, eliminates toxins and toxins, improves the borehole, quickly saturates the desire for harmful products.
How long has the Energy Diet Banks enough?
A bank contains 450 g concentrate, which is sufficient for 15 meals. If you start with the program for 5 days, 1 package is not enough for this period. For weight loss through this system you have to spend 3-8 doses of different taste.
Judging according to the results of the studies and a large number of positive reviews, the system works in contrast to miraculous "pills" of dubious quality. In order to reduce the weight, all minus, contraindications and the costs of such products must be taken into account. Only strict adherence to the program can guarantee the results.