Exercises you can do without leaving your home while losing weight at the same time.
Everyone wants to be slim, attractive and with an ideal body shape. However, not everyone can afford to go to the gym or pool as it takes a lot of time and of course costs money.
Hence, you can monitor your form at home and do some exercises.
An important trait in starting weight loss classes at home is setting a goal to move towards, and willpower is also important. Eventually, if there is no willpower and desire, it will be very difficult to deal with extra pounds. Home fitness requires persistence. If you take breaks, the bottom line will lead to nothing.
Technical recommendations
Here are some tips for fitness at home: in addition to exercising, you need to develop a diet - this is a mandatory point for an ideal figure. You cannot eat anything 2 hours before and about an hour after your workout. During home exercise, you need to drink a small amount of fluids - this should be ordinary drinking water.
It is also necessary to ventilate the room where the training will take place well before starting the class and to take a warm shower when it is finished. An important characteristic is the clothes and shoes in which you practice. They shouldn't impede movement and should be comfortable so that you can move comfortably. If you are determined to lose weight, you also need to buy sports equipment: these are dumbbells with different weights, a special rug, a narrow bench and an exercise bar.
So, let's start with the best exercises to lose weight at home.
An important feature is that you need to start with a little warm up. It prepares the muscles for physical activity in order to prevent strain or injury.
We start the warm up with a 5 minute walk and then jog with high knees. After doing inclines in different directions for two to three minutes, it is necessary to finish the warm-up with exercises such as alternating rotations with the shoulders, elbows, and then hands, also for about 5 minutes.
The main weight loss exercises at home need to start with squats, which allow you to remove extra pounds from the buttocks and inner thighs. You need to do about 20 squats at a time.
Squat Technique: Keep your legs shoulder-width apart, place your hands on your waist, squat to take deep breaths, and then straighten up in the starting position. We breathe out.
The next exercise is to tumble each leg forward to create leaner legs. Exercise technique: we take a bare step, for example, the right broad step forward, and the knee of the other leg should touch the floor. In this case, the arms should be at the waist and we do about 30 approaches, legs alternating.
The next exercise is aimed at improving the shape of the chest as the chest muscles become weaker as you exercise. This exercise requires a bench and dumbbells. The technique of this exercise: We lie on a bench, pick up dumbbells, spread them to one side, inhale, then bring our hands together behind our head and exhale. In this case, it is necessary to gradually increase the mass of the dumbbell.
Now exercises for the upper and lower abdominal muscles. Thanks to this exercise, you can get rid of excessive congestion in the waist and strengthen the lower muscles in the abdomen. Exercise technique: you need to lie on the mat, bend your legs at the knees, lift them up as you inhale, and lower them to their original position as you exhale.
The next exercise is as follows: we fix the feet to the floor, while the legs should be bent at the knees, it is necessary to rise to the shoulder blades.
The following exercise aims to remove fat in the waist and buttocks. Here we need a halahup tire that we have to rotate for 20 minutes without a break. If you want to put weight on the calves, it is enough to stand on your toes on the floor and then lower yourself to the starting position.
Gradually, these weight loss exercises at home can be diversified by adding or replacing one or the other exercise with another. However, this is at your discretion.
To sum up, in order to lose weight we need: firstly, this desire and secondly, an essential part of training, to be more in the fresh air, and also to develop a proper diet, in the diet of which vegetables and fruits should be present. You can schedule a fasting day for your body once a week. If you follow all these recommendations after a while, you will successfully achieve a beautiful and slim figure.
Be in good physical shape because this is the key to being in a good mood.
Reviews and recommendations for losing weight
"At the same time, my friend and I began to take certain courses on a regular basis and follow all of our video trainer's instructions.
The sensations were wonderful. First, we remembered all the lessons from the school's exercise program, and second, we learned a lot of new and useful things about how to do tasks properly and what muscle groups to "bet" on when losing weight.
The result was breathtaking, minus 8 kg per month, and that's not all. The body became lean and elastic, the bumps in the problem areas were smoothed out, the muscles of the leg arms became inflated and strong.
At home, we were still doing various compresses and doing self-massage on the abdomen and thighs.
Yes, it is imperative to control your diet, more plant foods, fresh fruits and vegetables. There is no space for sweet pastries and cold cuts. The lighter you feel inside, the freer you feel outside.
Now we took a break according to the doctor's recommendations, but after a couple of months we will start classes again.
We want you to find the power to change your life and make it brighter and more beautiful! "