Weight loss plan with no diets, pills and health risks, with a weekly exercise program. Diet for weight loss for 7 kg per week - the basics of proper nutrition and a menu for every day.
Protein diet for weight loss with a menu table for each day. A full description of the foods that contain the most protein and recommendations from the nutritionist.
The best exercises for weight loss - find out which workouts will give the maximum result in the fight against obesity. Execution techniques, feedback and outcome.