Losing 7 kilograms in 7 days is every obese person's dream. Rapid weight loss at home is more of an exception when there are only a few days left before the wedding or meeting with an old friend and there is no time for proper nutrition.
How to lose 7 kg in a week?
Losing 7 kg per week at home is quite possible. The main condition for such weight loss is compliance with all dietary rules and constant physical activity. It is necessary to start the process of losing weight with the right approach. You don't have to starve to death.
Proper nutrition on a diet and a wholesome diet is the key to harmony and health! A well-chosen composition of the menu, plenty of clean water and exercise are all it takes to lose that hated 7 kg.
Not all people who are closely involved with weight loss believe in the amazing results of dieting. This is their main flaw. When it comes to losing weight, the most important thing is posture and perseverance. It is important to believe in your abilities and not to give up.
Losing weight on a diet is due to the elimination of fluids, which is why being able to maintain weight is so important. GeneralThe duration of losing weight should be at least 2-3 weeksspecial gentle diet. After a week of weight loss, the skin may not have time to adjust to the new body and sag.
Therefore, in order to lose weight effectively at home, it is imperative to resort to:
- Massage;
- physical movement;
- Packaging.
Every diet involves a strong reduction in calorie consumption and physical work, combined with a few tricks that help trick the body and prevent it from engaging in reserve protection.
The best will beDiets in which losing weight does not leave you feeling hungry.Losing weight is as calm as possible and the likelihood of breakdown will decrease.
Popular at homeMono dietsto lose weight. Their peculiarity lies in the use of only one specific product throughout the diet.
For example, a good option is to lose weight at home in a weekKefir diet. . . It is assumed that only one product will be used during the week - kefir. If you include physical exercises (running, swimming, dancing) in this weight loss, losing 7kg in a week is real and guaranteed!
But if you feel your own weakness, then it is better to choose the best option: take an additional product to kefir. For those with a sweet tooth, it can be bananas (2-3 per day), for lovers of hearty food - buckwheat.
The diet of this diet can include the use of apples, vegetables - it all depends on preferences.
No diets and pills
A healthy diet is a panacea for the hated obesity and many diseases. Losing weight without diets and pills at home requires a special "culture" of diet and the presence of a healthy diet.
Another way to lose weight at home is to focus on a calorie deficit. The most common weight loss and weight loss is exerciseRun. . . This activity is especially good for the muscles of the legs and buttocks.
Before the start of the raceTo lose weight, it takes a little warm-up or light exercise. The body is prepared for the load, the muscles are warmed up. This further speeds up the consumption of calories.
If jogging isn't the best option for losing weight at home, it would be a good ideaClasses with a hoop or hula hoop.
For the "lazy" there is another way to lose weight -special thermal belt. . . The thermal belt helps significantly to lose weight and reduce the waist by a few inches.
But even here, without changing your diet and without consuming the required daily amount of water, such weight loss will give insignificant results.
Lose weight at home by 7 kg in a week with waterYou can only do it if you know how to do it right.
This weight loss shouldn't be a fast. You don't have to drink water alone all day as this approach will deplete your body. This not only leads to hospitalization, but also to further weight gain.
Losing weight at home with the help of water is possible only in one case -Use water to cleanse the body.
This requiresCalculate your personal coefficient,Divide your current weight by 20. For example, if your weight is 62, you need to divide it by 20. You will get Figure 3. 1: You need to consume about 3 liters of water every day. The first glass is always on an empty stomach.
Surprisingly, there is a wayLose weight by 7 kg in a week with soda. . .
The recipe for losing weight at home is as follows:Put 300 g baking powder in a full bath and dissolve well. As a habit, it is better not to spend more than 5-10 minutes in such water. Gradually increase the time to half an hour.
No harm to health
If you eat right and normalize your daily diet, then it will not be difficult to lose 7 kg in a week without harming your health!
In order to lose weight at home, to cleanse the body and remove everything unnecessary, you need to follow simple rules:
- Keep a food diary week after week.
- Exclusion of harmful products (preservatives, "fast food", sauces / mayonnaise, fatty, smoked, fried);
- Drink as much water as you can;
- Minimize salt intake as excess water is retained in the body.
- At least half of the daily menu during the week should be protein.
- During weight loss it is necessary to take vitamins;
- At home, you need to monitor your own feelings, avoid hunger and its signs - dizziness, nausea, etc.
Weekly exercise program
Proper physical activity contributes to weight loss, fit, and slimness. Losing 7kg in a week through exercise means working on your body every day and following an exercise plan.
Physical activity at home has the greatest impact on weight loss when done daily and in multiple approaches.
Contrary to popular belief, you shouldn't be focusing on cardio. The more the muscles work, the more calories they burn at the end of the workout. Hence, strength training should be the main part.
The most effective exercises at home are:
- Lifting dumbbells for different muscle groups;
- Exercises with fitball;
- Lunges;
- Squats;
- Abdominal muscle training (abdominal exercises, plank).
Weight Loss for Children
Losing weight for kids is a more tedious process. With the right approach, exercising is much easier for kids than adults, but it takes patience and time. Any sporting activity can be fun and interesting if you can get the child's attention.
How can children lose 7 kg in a week at home? - The answer is simple: lose weight and exercise with them.
Doing physical activity together would be an excellent option.(Swimming, morning jogging, outdoor games (badminton, basketball, soccer), dancing, trampoline jumping, hiking). It is important to participate in such important moments in a child's life, to care and to fill with meaning independently.
If you are wondering how to lose 7kg per week for kids 10+, this is one thing to keep in mindExtreme weight loss is completely excluded in this case. . .
Weight loss should only happen through a healthy, nutritious diet, active lifestyle, and moderate exercise.hungerAt this age, there are serious consequences, since the child's body is in the growth stage and needs vitamins and healthy food.
- It is necessary to exclude harmful, fatty and spicy foods.
- Diet is important, small servings 5-6 times a day.
- It is important that you teach your child how to drink clean water.
- The food should be boiled, stewed, or steamed.
- Eliminate fatty broths.
- Sweet (jelly, homemade low-fat ice cream, or yogurt).
Losing 7 kg per week for children 7 years and older is an almost impossible task without the supervision of specialists at home. You can't pressurize a child. In order to be supportive, parents must begin to eat healthily and lead a dignified lifestyle.
Diet for weight loss by 7 kg per week
Any weight loss diet for 7 kg per week requires a moderate intake of fats and carbohydrates, portioned meals and a properly selected menu.
An effective 7 day weight loss technique is oneDiet "6 petals". . . According to numerous reviews, thanks to her, you can get amazing results at home. Its essence lies in the daily change of types of food.
The menu looks like this:
- Monday: all types of fish and seafood;
- Tuesday: vegetables;
- Wednesday: cooked or baked lean chicken;
- Thursday: cereals and various grains;
- Friday: Quark dishes;
- Saturday: fruit day;
- Sunday: fasting day.
The basics of proper nutrition
Losing 7kg from fruits and vegetables in a week at home is pretty real. The effectiveness of such a diet is a low calorie content, an abundance of vitamins, an acceleration of the metabolism and a feeling of satiety.
It is not recommended to consume unlimited amounts of fruits and vegetables. . . Certain fruits like bananas and grapes can contribute to weight gain if misused. You have to set yourself a portion size and divide it into 5-6 receptions.
At home you shouldeat more local fruits and vegetablesas exotic: the latter can contain a lot of "chemistry" that will damage the body.
As the reviews of "quick" diets show, not everyone is able to make drastic changes and lose weight at home.When losing weight gives results for 3-4 daysThis means that the further process of losing weight will be achieved much faster.
Most people who have lost weight gained weight quickly over time. In order to avoid such an unpleasant result, it is necessary to adhere to proper nutrition and a healthy lifestyle at home even after dieting. You don't have to overeat and rush to eat.
If you are losing weight and gaining a lean body, this is importantA healthy approach: eat the right food and live an active lifestyle.
Menu for every day
If it is not so easy to choose a suitable diet for a week at home, then you can use a ready-made menu that is combined with physical activity.
Monday:
- Breakfast: buckwheat muesli, egg;
- Lunch: soup with pikeperch;
- Snack: dried fruits and fermented milk product;
- Dinner: a vegetable salad.
Tuesday:
- Breakfast: buckwheat muesli, coffee;
- Lunch: brown rice and vegetable broth;
- Snack: cottage cheese or yogurt without additives;
- Dinner: boiled fish with stew.
Wednesday:
- Breakfast: oatmeal with an apple;
- Lunch: fish cutlet with porridge;
- Snack: fruit salad without banana;
- Dinner: unsweetened tea, vegetable stew.
Thursday:
- Breakfast: cottage cheese with dried apricots;
- Lunch: Vegetarian Bean Sprout Soup;
- Snack: yogurt;
- Dinner: seafood salad and brown rice.
Friday:
- Breakfast: pumpkin rice porridge, tea;
- Lunch: any salad with sesame oil;
- Snack: peach or plum;
- Dinner: grilled vegetables with fish cakes.
Saturday:
- Breakfast: scrambled eggs with toast;
- Lunch: soup with vegetables and chicken breast;
- Snack: low-fat yogurt;
- Dinner: baked meat with fruits in natural yogurt.
Sunday:
- Breakfast: a mix of cereal and fruit;
- Lunch: buckwheat soup;
- Snack: toast with a glass of freshly squeezed juice;
- Dinner: cooked asparagus with muesli.
At home, any diet should be supported by exercise. In order to lose 7-10 kg in a week, it is imperative to follow the diet and adhere to the menu.
The food should be healthy and properly cooked. It is important to remember that any diet includes the intake of pure water, at least 1. 5-2 liters a day.
And most importantly, to lose weight effectively, you need to believe in your goals, not be lazy!