Many girls are dissatisfied with their figure and want to lose extra pounds, but losing weight in a few days is impossible. There are many ways to lose weight, and certainly one of them will be necessary and suitable, but without motivation it will not be possible to achieve success.
Motivational techniques in the initial phase
To lose weight, girls choose a special nutritional system, and also begin to engage in physical activity. Of course, not everyone can withstand such a regime, so it is very important to pay attention to such a psychological aspect as motivation to lose weight, which will help you not to loosen up and achieve your goal.
So many girls who want to get rid of excess weight give up halfway because they have a vague idea of what they are striving for. This is one of the most common mistakes. Only by understanding why you are losing weight can you get real results.
The motivation to lose weight is a push, the first step towards the desired goal. Indecisive and insecure girls should develop an acceptable plan of action. Realize that there is hard and hard work ahead of you. It is important to prepare, to combine will and physical effort. Receptions are different. The simplest and most effective:
- Quotations, phrases. Write, hang positive, inspirational phrases in front of you. Watch and speak up if you want to eat another portion of delicious but unhealthy food.
- audio recording. Record simple affirmations on the recorder and listen to them daily: "I no longer want to be fat and do not contradict the plan", "I will lose weight, because only taking care of the body leads to beauty. "
- Pictures. Visualization is an effective technique for many. It is recommended to hang pictures (photos) of slender female models before your eyes, as a dream come true, examples of which inspire every woman. A good motivation for girls is a photo of handsome men who want to conquer you and change you for the better.
- Promise. Why not promise your loved ones to give a certain amount of money (value) if at least one point of the plan will not be completed by a certain date and a few kilograms will not be lost?
- Cloth. Buy fashionably beautiful clothes, but one size smaller. This will serve as a motive - to try on something after losing weight.
- Enthusiasm. Finding a hobby is a great motivator that will constantly distract you from the desire to eat something tasty but forbidden.
- support, praise. If your loved ones begin to support and inspire you in the initial stages, the diet will go smoothly and without interruption.
- Criticism, judgment by others. The reception is harsh, but for some people it is strong and encourages them to take drastic action.
- anxiety, depression. Many women are afraid of anorexia with consequences or the loss of a loved one.
- success stories. An excellent charge for losing weight if you need to hear how people have achieved their goals and only thanks to perseverance, great willpower.
- Gifts are rewards. You can start pampering yourself by buying small gifts on a regular basis.
It is worth considering the advice of a psychologist, since success is achieved by people whose motivation turns out to be stronger. You should take as a basis 2-3 external and internal motivators that combine the desire to feel the lightness and airiness of your body and at the same time the dream of slimming.
set goals
Without set goals, the desire to lose weight quickly evaporates. They must be real and clearly defined. You don't need to set high standards for yourself and try to lose a dozen pounds in a matter of days. It should be understood that this is unrealistic and you can only undermine your health. It is recommended to determine the goal that the woman wants to achieve. Weigh the pros and cons, the pros and cons of losing weight. In order to generate super motivation, it is advisable to set short-term goals:
- Try on a smaller dress by the agreed date (after 3 months).
- ahead is an important event and you must have time to lose weight;
- Spring is coming soon and there is little time left, but losing 2-3 kg is pretty real;
- high blood sugar and cholesterol levels. This is bad, we need to achieve normalization of the indicators.
It is worth making a plan on a piece of paper and dividing it into 2 columns. On the one hand, write down the negative aspects of the extra pounds (the inability to undress on the beach, put on nice clothes), and on the other hand, the potential benefits of still managing to shed unwanted pounds.
punishment and encouragement
It will be much easier to lose weight if a woman controls her laziness. To make the process of losing weight more interesting, it should be turned into a game that is allowed to involve friends and relatives. It is recommended to develop a system of rewards and punishments.
Reward yourself:
- for a properly spent day you can visit a beauty salon, a massage room, a museum, a dolphinarium;
- Put a certain amount of money in a piggy bank when the shifts are noticeable.
- arrange a day off with a trip outside the city and even to another country, if you can achieve impressive results by the scheduled date.
Examples of penalties:
- denial of entertainment and shopping;
- carrying out daily cleaning as a burden;
- give money to her husband, friends.
You can motivate yourself to lose weight by encouraging not to forget about the main goal - to keep emotions, psychological problems and possible breakdowns under strict control.
Old photos and favorite clothes - in prominent places
Many women, looking at the photos of the ideal images of models, imagine how much work you have to put in to achieve similar body proportions. Every woman has her own requirements for a beautiful figure, which will be an excellent incentive, but you should consider your constitution.
Old photos, where the figure was more ideal in youth, serve as an inspiration, a powerful motivator. It's worth putting your favorite clothes and old photos in a prominent place. Daily glances at the photo can be the best motivation.
Favorite clothes you want to wear can be hung next to the mirror. That's a good motivation for every day. The clothes will hang in place, reminding you that the goal has been set every time.
Share your plans with your loved ones
You should approach the process responsibly. Make a plan and write down ways to reach the goal and deadlines. It's important to set goals that every woman can realistically achieve, regardless of her build.
It will not be superfluous to tell relatives and friends about your plans, because emotional support is also a spur. It is good when close people join the process of losing weight. They will help support the desire for the intended and goal and discourage you from eating junk food when you desire it.
Think and act positively
Don't despair if you haven't managed to lose even 1 kg in 1-2 weeks. It is worth focusing your thoughts and physical activity on the fact that everything will work out, but you need to try. You should involve people close to you in your project:
- play active games with children;
- Visit the gym with your husband.
- Riding a bike in the city.
The right pace is the key to losing weight
When losing weight, it is important to choose a pace that is acceptable for yourself. You shouldn't go to extremes, go on a strict diet, or overwhelm yourself with physical strength training.
A sharp transition to a new way of life will provoke undermining of health, deterioration of well-being and stress. Long-distance runs are not recommended.
When overcoming long distances, an unprepared body quickly fails, and in the morning a person feels extremely difficult.
Choose a pace acceptable to yourself, gradually increase the load, no more than 10% per week.
Exercise should be fun
You can not exhaust yourself with unbearable physical exertion and indefinitely postpone the process of losing weight. When visiting a sports club, you should first consult a sports doctor, take tests and assess the condition of your cardiovascular system. In order not to overload the body, you should choose the optimal frequency and intensity of training. Excessive zeal and overexertion will not do you any good.
Yes - your favorite food, but within reasonable limits
Losing weight correctly and according to plan means saying yes to your favorite food. You should not limit yourself to the daily diet, sit down only on water and refuse to eat foods containing proteins, carbohydrates, fats and vitamins.
It is important to understand that proper nutrition is not a complete ban on food and refusal of food. So you can quickly undermine your health and lose the desire to lose weight. All products may be used, but in small portions.
Finding an acceptable diet is difficult, but you can consult a nutritionist or trainer. Make a daily diet, a list of training exercises.
High-calorie foods and sweets must be avoided. It is enough to correctly calculate the required calories for each day, since everything will fall into place. When it's lunchtime, you can't limit yourself to eating a packet of dry-dry fries, although you should refuse an additional dessert.
Motivation to lose weight for every day - save result
In order for the motivation not to disappear, the results must be saved and even documented. The recording of the results can be done in different ways:
- Creating a photo report using signed weight parameters achieved after 2-3 weeks of weight loss;
- posting photos on social media networks to get support from friends;
- Find a hobby that will take your mind off thoughts of hunger and junk food.
You can not despair and stop at the results achieved. Fixing even minor results and successes in losing weight is worth rejoicing. It is important to clearly pursue the goal and keep to the set pace. If it was not possible to change the number in a few months, then in 1-1. 5 years it will be possible.
The best motivation for losing weight is to set achievable goals. It is important to believe in yourself that everything will work out and not to complete your weight loss program if you have not managed to lose a few kilograms by the deadline.
Losing weight and motivation are inextricably linked. For some women, improving their health is a powerful motivator, for others, becoming a role model for children and friends. It is important to find individual motivators that work despite the upcoming difficulties and obstacles.