A perfect figure is every woman's dream. The most effective way to shed excess pounds is through a combination of exercise and diet. In order to get rid of the hated fat folds, it is not necessary to exhaust yourself with hunger strikes. To do this, it is enough to limit the consumption of foods with a large amount of carbohydrates. What can you eat on a no carb diet? See this article for a list of approved products.
Benefits of a low-carb diet
A no-carb diet is one of the most convenient and effective ways to lose weight without harming your health. In addition, you do not have to feel a constant feeling of hunger, because protein-containing foods can provide the body with a lot of energy for a long time.
Characteristics of a carbohydrate-free diet
There are several rules that will help you get the maximum effect. It is worth abandoning the dressing of salads with mayonnaise and sour cream, it is better to do it with lemon juice. In rare cases, the use of olive or sunflower oil is allowed. For the duration of the diet, you must refrain from fried foods. Please note that vegetables are best eaten raw and meat is best eaten boiled or stewed. Another feature of a carbohydrate-free diet is abstaining from all liquids within half an hour after eating.
Benefits of a low carb diet
According to nutritionists, the main benefit of a carbohydrate-free diet is rapid fat loss while preserving muscle mass. This is possible because the diet used in this method of weight loss is rich in protein. Also, a positive feature is a sufficient number of calories, at which a person feels a moderate appetite. This will help to avoid a state of stress and gain pounds lost not immediately after the end of the diet.
Disadvantages of a no carb diet
Like any other method of weight loss, a no-carb diet has side effects. This includes possible injury to the chair. This is due to a deficiency or low fiber content. Feelings of weakness, drowsiness and dizziness can also occur in the first few days. Please note that it is best to avoid sport and physical activity during this diet. Due to the decrease in vitamins and trace elements supplied with food, there is a possibility of complete depletion of the body.
How to choose products for a carbohydrate-free diet?
In order to compose a carbohydrate-free menu, you need to familiarize yourself with the list of allowed and forbidden foods. We will talk about it in detail in the second part of the article.
List of approved products
flesh
With a carbohydrate-free diet, it is permissible to eat a small amount of chicken breast. Meat of other species should be excluded from the diet. Please note that the poultry fillet must be cleaned of skin and fat before cooking. After that, the meat must be washed under running water. The most useful is boiled breast or steamed.
A fish
Just like meat, fish should be steamed. Do you prefer cod, sea bass, zander or pollock. This food product must be present in your diet. In rare cases, you can eat a small amount (no more than 40 grams) of shrimp or squid.
Dairy products
Sour milk products will help diversify your diet. They are best for a light dinner. You can consume up to 200 grams of fat-free yogurt or cottage cheese daily. In addition, you can eat a small piece of tofu soy cheese for breakfast, which contains almost no carbohydrates.
Other products
It is possible to replenish the list of a carbohydrate-free diet with vegetables, berries, root crops, as well as citrus fruits. Your choice is better to stop at:
- cabbage;
- Luke;
- Leafy vegetables;
- beans and peas;
- green apples;
- oranges and lemons;
- Currant;
- Strawberry;
- walnuts and pine nuts and almonds;
- sunflower and pumpkin seeds.
It is also permissible to eat two soft-boiled eggs a day.
Grain
Getting closer to the desired result, you need to balance your diet to avoid the return of hated kilograms. Cereals are characterized by a high protein and fiber content. And their slow absorption helps you to maintain the feeling of satiety for a long time. Nutritionists recommend eating no more than 250 calories of carbohydrates per day. Buckwheat, peas and oatmeal, subject to this rule, not only harm your figure, but also provide trace elements necessary for the normal functioning of the body.
List of prohibited products
For the duration of a carbohydrate-free diet, the following foods should be completely eliminated from the menu:
- pasta and baked goods;
- Potato;
- Sweets;
- alcohol including beer;
- Carbonated Beverages.
Diet is one of the most effective ways to fight obesity. We've tried to tell you what to eat on a no-carb diet. The list of recommended and forbidden foods is in the second part of the article. A diet that eliminates carbohydrates from the diet is the only one that can reduce fat while preserving muscle mass. Please note that during the period of weight loss using this method, you should refrain from going to the gym and from physical activity. Failure to comply with this rule can lead to complete exhaustion of the body.